Seeds, breadnut tree seeds, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
367 kcal
382 kcal
Protein
8.6 g
40.3 g
Carbs
79.4 g
35.1 g
Fiber
14.9 g
~
Fat
1.7 g
11.9 g
Sodium
53 mg
41 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 4% fewer calories (367 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 8.6 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has less fat (1.7 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 53 mg).
| Macronutrients | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 367 kcal | 382 kcal |
| Protein | 8.6 g | 40.3 g |
| Total Fat | 1.7 g | 11.9 g |
| Total Carbohydrate | 79.4 g | 35.1 g |
| Dietary Fiber | 14.9 g | ~ |
| Water | 6.5 g | 6.6 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 79.4 g | 35.1 g |
| Dietary Fiber | 14.9 g | ~ |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.7 g | 11.9 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 5.1 g |
| Omega-3 Fatty Acids | 207.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 8.6 g | 40.3 g |
| Histidine | 132.0 mg | 1,187.0 mg |
| Isoleucine | 488.0 mg | 1,734.0 mg |
| Leucine | 935.0 mg | 3,088.0 mg |
| Lysine | 376.0 mg | 1,293.0 mg |
| Methionine | 50.0 mg | 1,331.0 mg |
| Phenylalanine | 407.0 mg | 2,138.0 mg |
| Threonine | 335.0 mg | 1,674.0 mg |
| Tryptophan | 234.0 mg | 882.0 mg |
| Valine | 834.0 mg | 2,252.0 mg |
| Alanine | 392.0 mg | 2,107.0 mg |
| Arginine | 793.0 mg | 5,979.0 mg |
| Aspartic Acid | 951.0 mg | 3,743.0 mg |
| Cystine | 135.0 mg | 814.0 mg |
| Glutamic Acid | 5,206.0 mg | 8,991.0 mg |
| Glycine | 541.0 mg | 2,761.0 mg |
| Proline | 429.0 mg | 1,841.0 mg |
| Serine | 577.0 mg | 2,198.0 mg |
| Tyrosine | 634.0 mg | 1,689.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 3.0 mcg |
| Vitamin C | 46.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 12.6 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 113.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 2.8 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 94.0 mg | 150.0 mg |
| Iron | 4.6 mg | 14.3 mg |
| Magnesium | 115.0 mg | 362.0 mg |
| Phosphorus | 178.0 mg | 810.0 mg |
| Potassium | 2,011.0 mg | 425.0 mg |
| Sodium | 53.0 mg | 41.0 mg |
| Zinc | 1.9 mg | 10.7 mg |
| Copper | 2.5 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 1.9 mcg | ~ |
| Sterols | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Seeds, sesame flour, partially defatted?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, breadnut tree seeds, dried or Seeds, sesame flour, partially defatted healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.