Seeds, breadnut tree seeds, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
367 kcal
594 kcal
Protein
8.6 g
17.0 g
Carbs
79.4 g
21.2 g
Fiber
14.9 g
9.3 g
Sugars
~
0.5 g
Fat
1.7 g
53.8 g
Sodium
53 mg
115 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 38% fewer calories (367 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 8.6 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 9.3 g).
- Seeds, breadnut tree seeds, dried has less fat (1.7 g vs 53.8 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 367 kcal | 594 kcal |
| Protein | 8.6 g | 17.0 g |
| Total Fat | 1.7 g | 53.8 g |
| Total Carbohydrate | 79.4 g | 21.2 g |
| Dietary Fiber | 14.9 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.5 g | 3.1 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 79.4 g | 21.2 g |
| Dietary Fiber | 14.9 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 1.7 g | 53.8 g |
| Saturated Fat | 0.5 g | 7.5 g |
| Monounsaturated Fat | 0.2 g | 20.3 g |
| Polyunsaturated Fat | 0.9 g | 23.6 g |
| Omega-3 Fatty Acids | 207.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 8.6 g | 17.0 g |
| Histidine | 132.0 mg | 500.0 mg |
| Isoleucine | 488.0 mg | 731.0 mg |
| Leucine | 935.0 mg | 1,302.0 mg |
| Lysine | 376.0 mg | 545.0 mg |
| Methionine | 50.0 mg | 561.0 mg |
| Phenylalanine | 407.0 mg | 901.0 mg |
| Threonine | 335.0 mg | 706.0 mg |
| Tryptophan | 234.0 mg | 372.0 mg |
| Valine | 834.0 mg | 950.0 mg |
| Alanine | 392.0 mg | 889.0 mg |
| Arginine | 793.0 mg | 2,521.0 mg |
| Aspartic Acid | 951.0 mg | 1,578.0 mg |
| Cystine | 135.0 mg | 343.0 mg |
| Glutamic Acid | 5,206.0 mg | 3,792.0 mg |
| Glycine | 541.0 mg | 1,165.0 mg |
| Proline | 429.0 mg | 776.0 mg |
| Serine | 577.0 mg | 927.0 mg |
| Tyrosine | 634.0 mg | 712.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 3.0 mcg |
| Vitamin C | 46.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 2.1 mg | 5.5 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 94.0 mg | 426.0 mg |
| Iron | 4.6 mg | 9.0 mg |
| Magnesium | 115.0 mg | 95.0 mg |
| Phosphorus | 178.0 mg | 732.0 mg |
| Potassium | 2,011.0 mg | 414.0 mg |
| Sodium | 53.0 mg | 115.0 mg |
| Zinc | 1.9 mg | 4.6 mg |
| Copper | 2.5 mg | 1.6 mg |
| Manganese | 0.3 mg | 1.5 mg |
| Selenium | 1.9 mcg | 34.4 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, breadnut tree seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.