Sausage, turkey, breakfast links, mild vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild
235 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
235 kcal
298 kcal
Protein
15.4 g
12.0 g
Carbs
1.6 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
18.1 g
14.2 g
Sodium
585 mg
692 mg
Key takeaways
- Sausage, turkey, breakfast links, mild has 21% fewer calories (235 kcal vs 298 kcal).
- Sausage, turkey, breakfast links, mild has more protein (15.4 g vs 12.0 g).
- Sausage, turkey, breakfast links, mild has more carbs (1.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Sausage, turkey, breakfast links, mild has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 235 kcal | 298 kcal |
| Protein | 15.4 g | 12.0 g |
| Total Fat | 18.1 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 63.1 g | 40.8 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.1 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.3 g |
| Monounsaturated Fat | 5.2 g | 4.4 g |
| Polyunsaturated Fat | 4.7 g | 3.5 g |
| Omega-3 Fatty Acids | 300.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,131.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.4 g | 12.0 g |
| Histidine | 481.0 mg | 322.0 mg |
| Isoleucine | 802.0 mg | 487.0 mg |
| Leucine | 1,229.0 mg | 952.0 mg |
| Lysine | 1,453.0 mg | 652.0 mg |
| Methionine | 447.0 mg | 247.0 mg |
| Phenylalanine | 612.0 mg | 564.0 mg |
| Threonine | 686.0 mg | 374.0 mg |
| Tryptophan | 175.0 mg | 116.0 mg |
| Valine | 819.0 mg | 604.0 mg |
| Alanine | 955.0 mg | 434.0 mg |
| Arginine | 1,076.0 mg | 485.0 mg |
| Aspartic Acid | 1,498.0 mg | 739.0 mg |
| Cystine | 161.0 mg | 178.0 mg |
| Glutamic Acid | 2,517.0 mg | 3,160.0 mg |
| Glycine | 765.0 mg | 400.0 mg |
| Proline | 642.0 mg | 1,134.0 mg |
| Serine | 686.0 mg | 588.0 mg |
| Tyrosine | 609.0 mg | 427.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 33.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 32.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 155.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 585.0 mg | 692.0 mg |
| Zinc | 3.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Sterols | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 160.0 mg | 25.0 mg |
| Other | Sausage, turkey, breakfast links, mild | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, turkey, breakfast links, mild has fewer calories: 235 kcal for Sausage, turkey, breakfast links, mild vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, turkey, breakfast links, mild has more protein: 15.4 g for Sausage, turkey, breakfast links, mild vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Sausage, turkey, breakfast links, mild or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Sausage, turkey, breakfast links, mild vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sausage, turkey, breakfast links, mild or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Sausage, turkey, breakfast links, mild is lower in calories, and Sausage, turkey, breakfast links, mild is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.