Sausage, turkey, breakfast links, mild vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild
235 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
235 kcal
327 kcal
Protein
15.4 g
14.5 g
Carbs
1.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.1 g
28.5 g
Sodium
585 mg
1,160 mg
Key takeaways
- Sausage, turkey, breakfast links, mild has 28% fewer calories (235 kcal vs 327 kcal).
- Sausage, turkey, breakfast links, mild has more protein (15.4 g vs 14.5 g).
- Sausage, turkey, breakfast links, mild has more carbs (1.6 g vs 3.1 g).
- Sausage, turkey, breakfast links, mild has more fat (18.1 g vs 28.5 g).
- Sausage, turkey, breakfast links, mild has more sodium (585 mg vs 1,160 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 235 kcal | 327 kcal |
| Protein | 15.4 g | 14.5 g |
| Total Fat | 18.1 g | 28.5 g |
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.1 g | 50.6 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.1 g | 28.5 g |
| Saturated Fat | 3.8 g | 9.3 g |
| Monounsaturated Fat | 5.2 g | 12.7 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,131.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.4 g | 14.5 g |
| Histidine | 481.0 mg | 320.0 mg |
| Isoleucine | 802.0 mg | 484.0 mg |
| Leucine | 1,229.0 mg | 1,032.0 mg |
| Lysine | 1,453.0 mg | 909.0 mg |
| Methionine | 447.0 mg | 311.0 mg |
| Phenylalanine | 612.0 mg | 553.0 mg |
| Threonine | 686.0 mg | 534.0 mg |
| Tryptophan | 175.0 mg | 145.0 mg |
| Valine | 819.0 mg | 616.0 mg |
| Alanine | 955.0 mg | 762.0 mg |
| Arginine | 1,076.0 mg | 767.0 mg |
| Aspartic Acid | 1,498.0 mg | 1,125.0 mg |
| Cystine | 161.0 mg | 248.0 mg |
| Glutamic Acid | 2,517.0 mg | 1,631.0 mg |
| Glycine | 765.0 mg | 886.0 mg |
| Proline | 642.0 mg | 767.0 mg |
| Serine | 686.0 mg | 588.0 mg |
| Tyrosine | 609.0 mg | 430.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 33.9 mg | 255.9 mg |
| Betaine | 3.0 mg | 3.8 mg |
| Minerals | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 155.0 mg | 168.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 585.0 mg | 1,160.0 mg |
| Zinc | 3.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 160.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, turkey, breakfast links, mild | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild or Braunschweiger (a liver sausage), pork?
Sausage, turkey, breakfast links, mild has fewer calories: 235 kcal for Sausage, turkey, breakfast links, mild vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild or Braunschweiger (a liver sausage), pork?
Sausage, turkey, breakfast links, mild has more protein: 15.4 g for Sausage, turkey, breakfast links, mild vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, turkey, breakfast links, mild or Braunschweiger (a liver sausage), pork healthier?
Sausage, turkey, breakfast links, mild is lower in calories, and Sausage, turkey, breakfast links, mild is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.