Sausage, turkey, breakfast links, mild vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild
235 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
235 kcal
118 kcal
Protein
15.4 g
1.8 g
Carbs
1.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
18.1 g
5.1 g
Sodium
585 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 50% fewer calories (118 kcal vs 235 kcal).
- Sausage, turkey, breakfast links, mild has more protein (15.4 g vs 1.8 g).
- Sausage, turkey, breakfast links, mild has more carbs (1.6 g vs 16.6 g).
- Sausage, turkey, breakfast links, mild has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.1 g).
| Macronutrients | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 235 kcal | 118 kcal |
| Protein | 15.4 g | 1.8 g |
| Total Fat | 18.1 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 63.1 g | 76.0 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.1 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 5.2 g | 0.8 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 4,131.0 mg | ~ |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.4 g | 1.8 g |
| Histidine | 481.0 mg | ~ |
| Isoleucine | 802.0 mg | ~ |
| Leucine | 1,229.0 mg | ~ |
| Lysine | 1,453.0 mg | ~ |
| Methionine | 447.0 mg | ~ |
| Phenylalanine | 612.0 mg | ~ |
| Threonine | 686.0 mg | ~ |
| Tryptophan | 175.0 mg | ~ |
| Valine | 819.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 1,076.0 mg | ~ |
| Aspartic Acid | 1,498.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 2,517.0 mg | ~ |
| Glycine | 765.0 mg | ~ |
| Proline | 642.0 mg | ~ |
| Serine | 686.0 mg | ~ |
| Tyrosine | 609.0 mg | ~ |
| Vitamins | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 33.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 32.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 155.0 mg | 49.0 mg |
| Potassium | 229.0 mg | ~ |
| Sodium | 585.0 mg | 32.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 160.0 mg | 2.0 mg |
| Other | Sausage, turkey, breakfast links, mild | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 235 kcal for Sausage, turkey, breakfast links, mild vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild or McDONALD'S, Fruit & Walnut Salad?
Sausage, turkey, breakfast links, mild has more protein: 15.4 g for Sausage, turkey, breakfast links, mild vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, turkey, breakfast links, mild or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, turkey, breakfast links, mild is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.