Sausage, turkey, breakfast links, mild vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild
235 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
235 kcal
341 kcal
Protein
15.4 g
14.2 g
Carbs
1.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
18.1 g
30.6 g
Sodium
585 mg
1,118 mg
Key takeaways
- Sausage, turkey, breakfast links, mild has 31% fewer calories (235 kcal vs 341 kcal).
- Sausage, turkey, breakfast links, mild has more protein (15.4 g vs 14.2 g).
- Sausage, turkey, breakfast links, mild has more carbs (1.6 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Sausage, turkey, breakfast links, mild has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 235 kcal | 341 kcal |
| Protein | 15.4 g | 14.2 g |
| Total Fat | 18.1 g | 30.6 g |
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 63.1 g | 49.6 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.1 g | 30.6 g |
| Saturated Fat | 3.8 g | 10.9 g |
| Monounsaturated Fat | 5.2 g | 15.6 g |
| Polyunsaturated Fat | 4.7 g | 3.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,131.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.4 g | 14.2 g |
| Histidine | 481.0 mg | ~ |
| Isoleucine | 802.0 mg | ~ |
| Leucine | 1,229.0 mg | ~ |
| Lysine | 1,453.0 mg | ~ |
| Methionine | 447.0 mg | ~ |
| Phenylalanine | 612.0 mg | ~ |
| Threonine | 686.0 mg | ~ |
| Tryptophan | 175.0 mg | ~ |
| Valine | 819.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 1,076.0 mg | ~ |
| Aspartic Acid | 1,498.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 2,517.0 mg | ~ |
| Glycine | 765.0 mg | ~ |
| Proline | 642.0 mg | ~ |
| Serine | 686.0 mg | ~ |
| Tyrosine | 609.0 mg | ~ |
| Vitamins | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | 0.4 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 33.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 155.0 mg | 194.0 mg |
| Potassium | 229.0 mg | 184.0 mg |
| Sodium | 585.0 mg | 1,118.0 mg |
| Zinc | 3.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 160.0 mg | 160.0 mg |
| Other | Sausage, turkey, breakfast links, mild | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, turkey, breakfast links, mild has fewer calories: 235 kcal for Sausage, turkey, breakfast links, mild vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, turkey, breakfast links, mild has more protein: 15.4 g for Sausage, turkey, breakfast links, mild vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, turkey, breakfast links, mild or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Sausage, turkey, breakfast links, mild vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, turkey, breakfast links, mild or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sausage, turkey, breakfast links, mild is lower in calories, and Sausage, turkey, breakfast links, mild is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.