Sausage, turkey, breakfast links, mild vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild
235 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
235 kcal
376 kcal
Protein
15.4 g
9.6 g
Carbs
1.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
18.1 g
25.4 g
Sodium
585 mg
875 mg
Key takeaways
- Sausage, turkey, breakfast links, mild has 38% fewer calories (235 kcal vs 376 kcal).
- Sausage, turkey, breakfast links, mild has more protein (15.4 g vs 9.6 g).
- Sausage, turkey, breakfast links, mild has more carbs (1.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Sausage, turkey, breakfast links, mild has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 235 kcal | 376 kcal |
| Protein | 15.4 g | 9.6 g |
| Total Fat | 18.1 g | 25.4 g |
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 63.1 g | 34.7 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.1 g | 25.4 g |
| Saturated Fat | 3.8 g | 10.7 g |
| Monounsaturated Fat | 5.2 g | 8.8 g |
| Polyunsaturated Fat | 4.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 4,131.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.4 g | 9.6 g |
| Histidine | 481.0 mg | ~ |
| Isoleucine | 802.0 mg | ~ |
| Leucine | 1,229.0 mg | ~ |
| Lysine | 1,453.0 mg | ~ |
| Methionine | 447.0 mg | ~ |
| Phenylalanine | 612.0 mg | ~ |
| Threonine | 686.0 mg | ~ |
| Tryptophan | 175.0 mg | ~ |
| Valine | 819.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 1,076.0 mg | ~ |
| Aspartic Acid | 1,498.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 2,517.0 mg | ~ |
| Glycine | 765.0 mg | ~ |
| Proline | 642.0 mg | ~ |
| Serine | 686.0 mg | ~ |
| Tyrosine | 609.0 mg | ~ |
| Vitamins | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 33.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 32.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 155.0 mg | 323.0 mg |
| Potassium | 229.0 mg | 177.0 mg |
| Sodium | 585.0 mg | 875.0 mg |
| Zinc | 3.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 160.0 mg | 29.0 mg |
| Other | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage Biscuit?
Sausage, turkey, breakfast links, mild has fewer calories: 235 kcal for Sausage, turkey, breakfast links, mild vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage Biscuit?
Sausage, turkey, breakfast links, mild has more protein: 15.4 g for Sausage, turkey, breakfast links, mild vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Sausage, turkey, breakfast links, mild vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage Biscuit healthier?
Sausage, turkey, breakfast links, mild is lower in calories, and Sausage, turkey, breakfast links, mild is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.