Sausage, turkey, breakfast links, mild vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild
235 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
235 kcal
274 kcal
Protein
15.4 g
12.6 g
Carbs
1.6 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
18.1 g
17.8 g
Sodium
585 mg
572 mg
Key takeaways
- Sausage, turkey, breakfast links, mild has 14% fewer calories (235 kcal vs 274 kcal).
- Sausage, turkey, breakfast links, mild has more protein (15.4 g vs 12.6 g).
- Sausage, turkey, breakfast links, mild has more carbs (1.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Sausage, turkey, breakfast links, mild has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 235 kcal | 274 kcal |
| Protein | 15.4 g | 12.6 g |
| Total Fat | 18.1 g | 17.8 g |
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 63.1 g | 50.0 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 18.1 g | 17.8 g |
| Saturated Fat | 3.8 g | 6.0 g |
| Monounsaturated Fat | 5.2 g | 6.6 g |
| Polyunsaturated Fat | 4.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 4,131.0 mg | ~ |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.4 g | 12.6 g |
| Histidine | 481.0 mg | ~ |
| Isoleucine | 802.0 mg | ~ |
| Leucine | 1,229.0 mg | ~ |
| Lysine | 1,453.0 mg | ~ |
| Methionine | 447.0 mg | ~ |
| Phenylalanine | 612.0 mg | ~ |
| Threonine | 686.0 mg | ~ |
| Tryptophan | 175.0 mg | ~ |
| Valine | 819.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 1,076.0 mg | ~ |
| Aspartic Acid | 1,498.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 2,517.0 mg | ~ |
| Glycine | 765.0 mg | ~ |
| Proline | 642.0 mg | ~ |
| Serine | 686.0 mg | ~ |
| Tyrosine | 609.0 mg | ~ |
| Vitamins | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 33.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 32.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 155.0 mg | 171.0 mg |
| Potassium | 229.0 mg | 171.0 mg |
| Sodium | 585.0 mg | 572.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 160.0 mg | 154.0 mg |
| Other | Sausage, turkey, breakfast links, mild | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage McMuffin with Egg?
Sausage, turkey, breakfast links, mild has fewer calories: 235 kcal for Sausage, turkey, breakfast links, mild vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage McMuffin with Egg?
Sausage, turkey, breakfast links, mild has more protein: 15.4 g for Sausage, turkey, breakfast links, mild vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, turkey, breakfast links, mild vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, turkey, breakfast links, mild or McDONALD'S, Sausage McMuffin with Egg healthier?
Sausage, turkey, breakfast links, mild is lower in calories, and Sausage, turkey, breakfast links, mild is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.