Sausage, turkey, breakfast links, mild vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild
235 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
235 kcal
224 kcal
Protein
15.4 g
3.6 g
Carbs
1.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
18.1 g
6.0 g
Sodium
585 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 5% fewer calories (224 kcal vs 235 kcal).
- Sausage, turkey, breakfast links, mild has more protein (15.4 g vs 3.6 g).
- Sausage, turkey, breakfast links, mild has more carbs (1.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 18.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 585 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 235 kcal | 224 kcal |
| Protein | 15.4 g | 3.6 g |
| Total Fat | 18.1 g | 6.0 g |
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.1 g | 49.7 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 18.1 g | 6.0 g |
| Saturated Fat | 3.8 g | 2.5 g |
| Monounsaturated Fat | 5.2 g | 2.3 g |
| Polyunsaturated Fat | 4.7 g | 0.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,131.0 mg | 753.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.4 g | 3.6 g |
| Histidine | 481.0 mg | 89.0 mg |
| Isoleucine | 802.0 mg | 166.0 mg |
| Leucine | 1,229.0 mg | 307.0 mg |
| Lysine | 1,453.0 mg | 181.0 mg |
| Methionine | 447.0 mg | 75.0 mg |
| Phenylalanine | 612.0 mg | 173.0 mg |
| Threonine | 686.0 mg | 131.0 mg |
| Tryptophan | 175.0 mg | 44.0 mg |
| Valine | 819.0 mg | 195.0 mg |
| Alanine | 955.0 mg | 140.0 mg |
| Arginine | 1,076.0 mg | 151.0 mg |
| Aspartic Acid | 1,498.0 mg | 233.0 mg |
| Cystine | 161.0 mg | 55.0 mg |
| Glutamic Acid | 2,517.0 mg | 868.0 mg |
| Glycine | 765.0 mg | 110.0 mg |
| Proline | 642.0 mg | 340.0 mg |
| Serine | 686.0 mg | 180.0 mg |
| Tyrosine | 609.0 mg | 137.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 33.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 32.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 155.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 108.0 mg |
| Sodium | 585.0 mg | 476.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Sterols | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 160.0 mg | 25.0 mg |
| Other | Sausage, turkey, breakfast links, mild | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 235 kcal for Sausage, turkey, breakfast links, mild vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild or Fast foods, pancakes with butter and syrup?
Sausage, turkey, breakfast links, mild has more protein: 15.4 g for Sausage, turkey, breakfast links, mild vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sausage, turkey, breakfast links, mild or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Sausage, turkey, breakfast links, mild is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.