Sausage, smoked link sausage, pork and beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, smoked link sausage, pork and beef
320 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
320 kcal
274 kcal
Protein
12.0 g
12.6 g
Carbs
2.4 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
28.7 g
17.8 g
Sodium
911 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 14% fewer calories (274 kcal vs 320 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.0 g).
- Sausage, smoked link sausage, pork and beef has more carbs (2.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Sausage, smoked link sausage, pork and beef has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 320 kcal | 274 kcal |
| Protein | 12.0 g | 12.6 g |
| Total Fat | 28.7 g | 17.8 g |
| Total Carbohydrate | 2.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 54.0 g | 50.0 g |
| Carbohydrates | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.7 g | 17.8 g |
| Saturated Fat | 9.8 g | 6.0 g |
| Monounsaturated Fat | 12.2 g | 6.6 g |
| Polyunsaturated Fat | 3.9 g | 2.8 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 207.0 mg | ~ |
| Omega-6 Fatty Acids | 3,481.0 mg | ~ |
| Protein & Amino Acids | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.0 g | 12.6 g |
| Vitamins | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 50.7 mg | ~ |
| Betaine | 2.1 mg | ~ |
| Minerals | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 12.0 mg | 172.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 121.0 mg | 171.0 mg |
| Potassium | 179.0 mg | 171.0 mg |
| Sodium | 911.0 mg | 572.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 58.0 mg | 154.0 mg |
| Other | Sausage, smoked link sausage, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, smoked link sausage, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 320 kcal for Sausage, smoked link sausage, pork and beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, smoked link sausage, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.0 g for Sausage, smoked link sausage, pork and beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, smoked link sausage, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, smoked link sausage, pork and beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, smoked link sausage, pork and beef or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.