Sausage, smoked link sausage, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, smoked link sausage, pork and beef
320 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Sausage, smoked link sausage, pork and beef has 6% fewer calories (320 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Sausage, smoked link sausage, pork and beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 320 kcal | 341 kcal |
| Protein | 12.0 g | 14.2 g |
| Total Fat | 28.7 g | 30.6 g |
| Total Carbohydrate | 2.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 54.0 g | 49.6 g |
| Carbohydrates | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.7 g | 30.6 g |
| Saturated Fat | 9.8 g | 10.9 g |
| Monounsaturated Fat | 12.2 g | 15.6 g |
| Polyunsaturated Fat | 3.9 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,481.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.0 g | 14.2 g |
| Vitamins | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 50.7 mg | ~ |
| Betaine | 2.1 mg | ~ |
| Minerals | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 121.0 mg | 194.0 mg |
| Potassium | 179.0 mg | 184.0 mg |
| Sodium | 911.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 58.0 mg | 160.0 mg |
| Other | Sausage, smoked link sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, smoked link sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, smoked link sausage, pork and beef has fewer calories: 320 kcal for Sausage, smoked link sausage, pork and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, smoked link sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.0 g for Sausage, smoked link sausage, pork and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, smoked link sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Sausage, smoked link sausage, pork and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, smoked link sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sausage, smoked link sausage, pork and beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.