Sausage, smoked link sausage, pork and beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sausage, smoked link sausage, pork and beef
320 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 63% fewer calories (117 kcal vs 320 kcal).
- Sausage, smoked link sausage, pork and beef has more protein (12.0 g vs 2.2 g).
- Sausage, smoked link sausage, pork and beef has more carbs (2.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Sausage, smoked link sausage, pork and beef has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 320 kcal | 117 kcal |
| Protein | 12.0 g | 2.2 g |
| Total Fat | 28.7 g | 5.1 g |
| Total Carbohydrate | 2.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 54.0 g | 76.5 g |
| Carbohydrates | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.7 g | 5.1 g |
| Saturated Fat | 9.8 g | 0.7 g |
| Monounsaturated Fat | 12.2 g | 0.9 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,481.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.0 g | 2.2 g |
| Vitamins | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 50.7 mg | 5.8 mg |
| Betaine | 2.1 mg | ~ |
| Minerals | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 121.0 mg | 60.0 mg |
| Potassium | 179.0 mg | 162.0 mg |
| Sodium | 911.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 58.0 mg | 1.0 mg |
| Other | Sausage, smoked link sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sausage, smoked link sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 320 kcal for Sausage, smoked link sausage, pork and beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sausage, smoked link sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Sausage, smoked link sausage, pork and beef has more protein: 12.0 g for Sausage, smoked link sausage, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sausage, smoked link sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Sausage, smoked link sausage, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sausage, smoked link sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sausage, smoked link sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.