Sausage, smoked link sausage, pork and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, smoked link sausage, pork and beef
320 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
320 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
2.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
28.7 g
28.5 g
Sodium
911 mg
1,160 mg
Key takeaways
- Sausage, smoked link sausage, pork and beef has 2% fewer calories (320 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Sausage, smoked link sausage, pork and beef has more carbs (2.4 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 28.7 g).
- Sausage, smoked link sausage, pork and beef has more sodium (911 mg vs 1,160 mg).
| Macronutrients | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 320 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 28.7 g | 28.5 g |
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 54.0 g | 50.6 g |
| Carbohydrates | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.7 g | 28.5 g |
| Saturated Fat | 9.8 g | 9.3 g |
| Monounsaturated Fat | 12.2 g | 12.7 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,481.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 50.7 mg | 255.9 mg |
| Betaine | 2.1 mg | 3.8 mg |
| Minerals | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 121.0 mg | 168.0 mg |
| Potassium | 179.0 mg | 199.0 mg |
| Sodium | 911.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 58.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, smoked link sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, smoked link sausage, pork and beef or Braunschweiger (a liver sausage), pork?
Sausage, smoked link sausage, pork and beef has fewer calories: 320 kcal for Sausage, smoked link sausage, pork and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, smoked link sausage, pork and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for Sausage, smoked link sausage, pork and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, smoked link sausage, pork and beef or Braunschweiger (a liver sausage), pork healthier?
Sausage, smoked link sausage, pork and beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.