Sausage, smoked link sausage, pork and beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, smoked link sausage, pork and beef
320 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
320 kcal
118 kcal
Protein
12.0 g
1.8 g
Carbs
2.4 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
28.7 g
5.1 g
Sodium
911 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 63% fewer calories (118 kcal vs 320 kcal).
- Sausage, smoked link sausage, pork and beef has more protein (12.0 g vs 1.8 g).
- Sausage, smoked link sausage, pork and beef has more carbs (2.4 g vs 16.6 g).
- Sausage, smoked link sausage, pork and beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.7 g).
| Macronutrients | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 320 kcal | 118 kcal |
| Protein | 12.0 g | 1.8 g |
| Total Fat | 28.7 g | 5.1 g |
| Total Carbohydrate | 2.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 54.0 g | 76.0 g |
| Carbohydrates | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.7 g | 5.1 g |
| Saturated Fat | 9.8 g | 0.7 g |
| Monounsaturated Fat | 12.2 g | 0.8 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | ~ |
| Omega-6 Fatty Acids | 3,481.0 mg | ~ |
| Protein & Amino Acids | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.0 g | 1.8 g |
| Vitamins | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 50.7 mg | ~ |
| Betaine | 2.1 mg | ~ |
| Minerals | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 121.0 mg | 49.0 mg |
| Potassium | 179.0 mg | ~ |
| Sodium | 911.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 58.0 mg | 2.0 mg |
| Other | Sausage, smoked link sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, smoked link sausage, pork and beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 320 kcal for Sausage, smoked link sausage, pork and beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, smoked link sausage, pork and beef or McDONALD'S, Fruit & Walnut Salad?
Sausage, smoked link sausage, pork and beef has more protein: 12.0 g for Sausage, smoked link sausage, pork and beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, smoked link sausage, pork and beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, smoked link sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.