Sausage, Italian, pork, raw vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, Italian, pork, raw
346 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
346 kcal
274 kcal
Protein
14.3 g
12.6 g
Carbs
0.7 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
31.3 g
17.8 g
Sodium
731 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 21% fewer calories (274 kcal vs 346 kcal).
- Sausage, Italian, pork, raw has more protein (14.3 g vs 12.6 g).
- Sausage, Italian, pork, raw has more carbs (0.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 31.3 g).
| Macronutrients | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 346 kcal | 274 kcal |
| Protein | 14.3 g | 12.6 g |
| Total Fat | 31.3 g | 17.8 g |
| Total Carbohydrate | 0.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 51.1 g | 50.0 g |
| Carbohydrates | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 31.3 g | 17.8 g |
| Saturated Fat | 11.3 g | 6.0 g |
| Monounsaturated Fat | 14.3 g | 6.6 g |
| Polyunsaturated Fat | 4.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 410.0 mg | ~ |
| Omega-6 Fatty Acids | 3,620.0 mg | ~ |
| Protein & Amino Acids | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.3 g | 12.6 g |
| Histidine | 411.0 mg | ~ |
| Isoleucine | 520.0 mg | ~ |
| Leucine | 956.0 mg | ~ |
| Lysine | 1,083.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 477.0 mg | ~ |
| Threonine | 563.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 572.0 mg | ~ |
| Alanine | 798.0 mg | ~ |
| Arginine | 842.0 mg | ~ |
| Aspartic Acid | 1,186.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 865.0 mg | ~ |
| Proline | 663.0 mg | ~ |
| Serine | 552.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 18.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 142.0 mg | 171.0 mg |
| Potassium | 253.0 mg | 171.0 mg |
| Sodium | 731.0 mg | 572.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 24.8 mcg | ~ |
| Sterols | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 76.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 2.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, raw or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 346 kcal for Sausage, Italian, pork, raw vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, Italian, pork, raw or McDONALD'S, Sausage McMuffin with Egg?
Sausage, Italian, pork, raw has more protein: 14.3 g for Sausage, Italian, pork, raw vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, Italian, pork, raw or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, Italian, pork, raw vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, Italian, pork, raw or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Sausage, Italian, pork, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.