Sausage, Italian, pork, raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, Italian, pork, raw
346 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
346 kcal
118 kcal
Protein
14.3 g
1.8 g
Carbs
0.7 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
31.3 g
5.1 g
Sodium
731 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 66% fewer calories (118 kcal vs 346 kcal).
- Sausage, Italian, pork, raw has more protein (14.3 g vs 1.8 g).
- Sausage, Italian, pork, raw has more carbs (0.7 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 31.3 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 731 mg).
| Macronutrients | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 346 kcal | 118 kcal |
| Protein | 14.3 g | 1.8 g |
| Total Fat | 31.3 g | 5.1 g |
| Total Carbohydrate | 0.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 51.1 g | 76.0 g |
| Carbohydrates | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 31.3 g | 5.1 g |
| Saturated Fat | 11.3 g | 0.7 g |
| Monounsaturated Fat | 14.3 g | 0.8 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 410.0 mg | ~ |
| Omega-6 Fatty Acids | 3,620.0 mg | ~ |
| Protein & Amino Acids | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.3 g | 1.8 g |
| Histidine | 411.0 mg | ~ |
| Isoleucine | 520.0 mg | ~ |
| Leucine | 956.0 mg | ~ |
| Lysine | 1,083.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 477.0 mg | ~ |
| Threonine | 563.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 572.0 mg | ~ |
| Alanine | 798.0 mg | ~ |
| Arginine | 842.0 mg | ~ |
| Aspartic Acid | 1,186.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 865.0 mg | ~ |
| Proline | 663.0 mg | ~ |
| Serine | 552.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.0 mg | 145.3 mg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 142.0 mg | 49.0 mg |
| Potassium | 253.0 mg | ~ |
| Sodium | 731.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 24.8 mcg | ~ |
| Sterols | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 76.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, raw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 346 kcal for Sausage, Italian, pork, raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, Italian, pork, raw or McDONALD'S, Fruit & Walnut Salad?
Sausage, Italian, pork, raw has more protein: 14.3 g for Sausage, Italian, pork, raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, Italian, pork, raw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, Italian, pork, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.