Sausage, Italian, pork, raw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Sausage, Italian, pork, raw
346 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
346 kcal
63 kcal
Protein
14.3 g
2.6 g
Carbs
0.7 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
31.3 g
0.5 g
Sodium
731 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 346 kcal).
- Sausage, Italian, pork, raw has more protein (14.3 g vs 2.6 g).
- Sausage, Italian, pork, raw has more carbs (0.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 31.3 g).
| Macronutrients | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 346 kcal | 63 kcal |
| Protein | 14.3 g | 2.6 g |
| Total Fat | 31.3 g | 0.5 g |
| Total Carbohydrate | 0.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 51.1 g | 82.0 g |
| Carbohydrates | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 31.3 g | 0.5 g |
| Saturated Fat | 11.3 g | 0.1 g |
| Monounsaturated Fat | 14.3 g | 0.1 g |
| Polyunsaturated Fat | 4.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 410.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,620.0 mg | 200.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.3 g | 2.6 g |
| Histidine | 411.0 mg | 83.0 mg |
| Isoleucine | 520.0 mg | 147.0 mg |
| Leucine | 956.0 mg | 229.0 mg |
| Lysine | 1,083.0 mg | 152.0 mg |
| Methionine | 346.0 mg | 35.0 mg |
| Phenylalanine | 477.0 mg | 126.0 mg |
| Threonine | 563.0 mg | 108.0 mg |
| Tryptophan | 114.0 mg | 29.0 mg |
| Valine | 572.0 mg | 158.0 mg |
| Alanine | 798.0 mg | 143.0 mg |
| Arginine | 842.0 mg | 152.0 mg |
| Aspartic Acid | 1,186.0 mg | 253.0 mg |
| Cystine | 144.0 mg | 28.0 mg |
| Glutamic Acid | 1,970.0 mg | 392.0 mg |
| Glycine | 865.0 mg | 104.0 mg |
| Proline | 663.0 mg | 102.0 mg |
| Serine | 552.0 mg | 150.0 mg |
| Tyrosine | 411.0 mg | 89.0 mg |
| Vitamins | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 2.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 142.0 mg | 55.0 mg |
| Potassium | 253.0 mg | 163.0 mg |
| Sodium | 731.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 24.8 mcg | 0.6 mcg |
| Sterols | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 76.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 346 kcal for Sausage, Italian, pork, raw vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Sausage, Italian, pork, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sausage, Italian, pork, raw has more protein: 14.3 g for Sausage, Italian, pork, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Sausage, Italian, pork, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Sausage, Italian, pork, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Sausage, Italian, pork, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Sausage, Italian, pork, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.