Sausage, Italian, pork, raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, Italian, pork, raw
346 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
346 kcal
341 kcal
Protein
14.3 g
14.2 g
Carbs
0.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
31.3 g
30.6 g
Sodium
731 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 1% fewer calories (341 kcal vs 346 kcal).
- Sausage, Italian, pork, raw has more protein (14.3 g vs 14.2 g).
- Sausage, Italian, pork, raw has more carbs (0.7 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fat (30.6 g vs 31.3 g).
| Macronutrients | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 346 kcal | 341 kcal |
| Protein | 14.3 g | 14.2 g |
| Total Fat | 31.3 g | 30.6 g |
| Total Carbohydrate | 0.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 51.1 g | 49.6 g |
| Carbohydrates | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 31.3 g | 30.6 g |
| Saturated Fat | 11.3 g | 10.9 g |
| Monounsaturated Fat | 14.3 g | 15.6 g |
| Polyunsaturated Fat | 4.0 g | 3.8 g |
| Omega-3 Fatty Acids | 410.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,620.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.3 g | 14.2 g |
| Histidine | 411.0 mg | ~ |
| Isoleucine | 520.0 mg | ~ |
| Leucine | 956.0 mg | ~ |
| Lysine | 1,083.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 477.0 mg | ~ |
| Threonine | 563.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 572.0 mg | ~ |
| Alanine | 798.0 mg | ~ |
| Arginine | 842.0 mg | ~ |
| Aspartic Acid | 1,186.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 865.0 mg | ~ |
| Proline | 663.0 mg | ~ |
| Serine | 552.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 142.0 mg | 194.0 mg |
| Potassium | 253.0 mg | 184.0 mg |
| Sodium | 731.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 24.8 mcg | ~ |
| Sterols | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 76.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 346 kcal for Sausage, Italian, pork, raw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, Italian, pork, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, Italian, pork, raw has more protein: 14.3 g for Sausage, Italian, pork, raw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, Italian, pork, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Sausage, Italian, pork, raw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, Italian, pork, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Sausage, Italian, pork, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.