Sausage, Italian, pork, raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, Italian, pork, raw
346 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
346 kcal
327 kcal
Protein
14.3 g
14.5 g
Carbs
0.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
31.3 g
28.5 g
Sodium
731 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 6% fewer calories (327 kcal vs 346 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.3 g).
- Sausage, Italian, pork, raw has more carbs (0.7 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 31.3 g).
- Sausage, Italian, pork, raw has more sodium (731 mg vs 1,160 mg).
| Macronutrients | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 346 kcal | 327 kcal |
| Protein | 14.3 g | 14.5 g |
| Total Fat | 31.3 g | 28.5 g |
| Total Carbohydrate | 0.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 51.1 g | 50.6 g |
| Carbohydrates | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 31.3 g | 28.5 g |
| Saturated Fat | 11.3 g | 9.3 g |
| Monounsaturated Fat | 14.3 g | 12.7 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Omega-3 Fatty Acids | 410.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,620.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.3 g | 14.5 g |
| Histidine | 411.0 mg | 320.0 mg |
| Isoleucine | 520.0 mg | 484.0 mg |
| Leucine | 956.0 mg | 1,032.0 mg |
| Lysine | 1,083.0 mg | 909.0 mg |
| Methionine | 346.0 mg | 311.0 mg |
| Phenylalanine | 477.0 mg | 553.0 mg |
| Threonine | 563.0 mg | 534.0 mg |
| Tryptophan | 114.0 mg | 145.0 mg |
| Valine | 572.0 mg | 616.0 mg |
| Alanine | 798.0 mg | 762.0 mg |
| Arginine | 842.0 mg | 767.0 mg |
| Aspartic Acid | 1,186.0 mg | 1,125.0 mg |
| Cystine | 144.0 mg | 248.0 mg |
| Glutamic Acid | 1,970.0 mg | 1,631.0 mg |
| Glycine | 865.0 mg | 886.0 mg |
| Proline | 663.0 mg | 767.0 mg |
| Serine | 552.0 mg | 588.0 mg |
| Tyrosine | 411.0 mg | 430.0 mg |
| Vitamins | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 142.0 mg | 168.0 mg |
| Potassium | 253.0 mg | 199.0 mg |
| Sodium | 731.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 24.8 mcg | 58.0 mcg |
| Sterols | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 76.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sausage, Italian, pork, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, raw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 346 kcal for Sausage, Italian, pork, raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, Italian, pork, raw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.3 g for Sausage, Italian, pork, raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, Italian, pork, raw or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.