Sausage, Italian, pork, raw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sausage, Italian, pork, raw
346 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
346 kcal
224 kcal
Protein
14.3 g
3.6 g
Carbs
0.7 g
39.2 g
Fiber
0.0 g
~
Fat
31.3 g
6.0 g
Sodium
731 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 35% fewer calories (224 kcal vs 346 kcal).
- Sausage, Italian, pork, raw has more protein (14.3 g vs 3.6 g).
- Sausage, Italian, pork, raw has more carbs (0.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 31.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 731 mg).
| Macronutrients | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 346 kcal | 224 kcal |
| Protein | 14.3 g | 3.6 g |
| Total Fat | 31.3 g | 6.0 g |
| Total Carbohydrate | 0.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 51.1 g | 49.7 g |
| Carbohydrates | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 31.3 g | 6.0 g |
| Saturated Fat | 11.3 g | 2.5 g |
| Monounsaturated Fat | 14.3 g | 2.3 g |
| Polyunsaturated Fat | 4.0 g | 0.8 g |
| Omega-3 Fatty Acids | 410.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,620.0 mg | 753.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.3 g | 3.6 g |
| Histidine | 411.0 mg | 89.0 mg |
| Isoleucine | 520.0 mg | 166.0 mg |
| Leucine | 956.0 mg | 307.0 mg |
| Lysine | 1,083.0 mg | 181.0 mg |
| Methionine | 346.0 mg | 75.0 mg |
| Phenylalanine | 477.0 mg | 173.0 mg |
| Threonine | 563.0 mg | 131.0 mg |
| Tryptophan | 114.0 mg | 44.0 mg |
| Valine | 572.0 mg | 195.0 mg |
| Alanine | 798.0 mg | 140.0 mg |
| Arginine | 842.0 mg | 151.0 mg |
| Aspartic Acid | 1,186.0 mg | 233.0 mg |
| Cystine | 144.0 mg | 55.0 mg |
| Glutamic Acid | 1,970.0 mg | 868.0 mg |
| Glycine | 865.0 mg | 110.0 mg |
| Proline | 663.0 mg | 340.0 mg |
| Serine | 552.0 mg | 180.0 mg |
| Tyrosine | 411.0 mg | 137.0 mg |
| Vitamins | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 2.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 142.0 mg | 205.0 mg |
| Potassium | 253.0 mg | 108.0 mg |
| Sodium | 731.0 mg | 476.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 24.8 mcg | 8.3 mcg |
| Sterols | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 76.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, raw or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 346 kcal for Sausage, Italian, pork, raw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sausage, Italian, pork, raw or Fast foods, pancakes with butter and syrup?
Sausage, Italian, pork, raw has more protein: 14.3 g for Sausage, Italian, pork, raw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sausage, Italian, pork, raw or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Sausage, Italian, pork, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.