Sauce, steak, tomato based vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, steak, tomato based
95 kcal
Sandwich spread, pork, beef
235 kcal
Calories
95 kcal
235 kcal
Protein
1.3 g
7.7 g
Carbs
22.0 g
11.9 g
Fiber
1.5 g
0.2 g
Sugars
9.8 g
0.0 g
Fat
0.2 g
17.3 g
Sodium
1,647 mg
1,013 mg
Key takeaways
- Sauce, steak, tomato based has 60% fewer calories (95 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.3 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 22.0 g).
- Sauce, steak, tomato based has more fiber (1.5 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 9.8 g).
| Macronutrients | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 95 kcal | 235 kcal |
| Protein | 1.3 g | 7.7 g |
| Total Fat | 0.2 g | 17.3 g |
| Total Carbohydrate | 22.0 g | 11.9 g |
| Dietary Fiber | 1.5 g | 0.2 g |
| Total Sugars | 9.8 g | 0.0 g |
| Water | 71.0 g | 60.3 g |
| Carbohydrates | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 22.0 g | 11.9 g |
| Dietary Fiber | 1.5 g | 0.2 g |
| Total Sugars | 9.8 g | 0.0 g |
| Fats & Fatty Acids | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.2 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.0 g | 2.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.3 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 26.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 1.2 mg | 1.7 mg |
| Vitamin K | 2.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 11.5 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 19.0 mg | 12.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 17.0 mg | 8.0 mg |
| Phosphorus | 33.0 mg | 59.0 mg |
| Potassium | 312.0 mg | 110.0 mg |
| Sodium | 1,647.0 mg | 1,013.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.8 mcg | 9.7 mcg |
| Sterols | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, steak, tomato based | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, steak, tomato based or Sandwich spread, pork, beef?
Sauce, steak, tomato based has fewer calories: 95 kcal for Sauce, steak, tomato based vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, steak, tomato based or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.3 g for Sauce, steak, tomato based vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, steak, tomato based or Sandwich spread, pork, beef?
Sauce, steak, tomato based has more fiber: 1.5 g for Sauce, steak, tomato based vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, steak, tomato based or Sandwich spread, pork, beef healthier?
Sauce, steak, tomato based is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.