Sauce, steak, tomato based vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, steak, tomato based
95 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
95 kcal
276 kcal
Protein
1.3 g
12.0 g
Carbs
22.0 g
9.2 g
Fiber
1.5 g
0.3 g
Sugars
9.8 g
6.7 g
Fat
0.2 g
21.0 g
Sodium
1,647 mg
1,638 mg
Key takeaways
- Sauce, steak, tomato based has 66% fewer calories (95 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 22.0 g).
- Sauce, steak, tomato based has more fiber (1.5 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 9.8 g).
| Macronutrients | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 95 kcal | 276 kcal |
| Protein | 1.3 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 22.0 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 9.8 g | 6.7 g |
| Water | 71.0 g | 51.5 g |
| Carbohydrates | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 22.0 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 9.8 g | 6.7 g |
| Fats & Fatty Acids | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.3 g | 12.0 g |
| Vitamins | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 6.8 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 11.5 mg | ~ |
| Minerals | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 19.0 mg | 359.0 mg |
| Iron | 1.4 mg | 0.2 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 33.0 mg | 806.0 mg |
| Potassium | 312.0 mg | 240.0 mg |
| Sodium | 1,647.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.8 mcg | ~ |
| Sterols | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, steak, tomato based | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, steak, tomato based or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, steak, tomato based has fewer calories: 95 kcal for Sauce, steak, tomato based vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, steak, tomato based or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.3 g for Sauce, steak, tomato based vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, steak, tomato based or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, steak, tomato based has more fiber: 1.5 g for Sauce, steak, tomato based vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, steak, tomato based or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, steak, tomato based is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.