Sauce, steak, tomato based vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, steak, tomato based
95 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
95 kcal
149 kcal
Protein
1.3 g
3.0 g
Carbs
22.0 g
25.0 g
Fiber
1.5 g
0.4 g
Sugars
9.8 g
16.0 g
Fat
0.2 g
5.0 g
Sodium
1,647 mg
72 mg
Key takeaways
- Sauce, steak, tomato based has 36% fewer calories (95 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.3 g).
- Sauce, steak, tomato based has more carbs (22.0 g vs 25.0 g).
- Sauce, steak, tomato based has more fiber (1.5 g vs 0.4 g).
- Sauce, steak, tomato based has more sugars (9.8 g vs 16.0 g).
| Macronutrients | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 95 kcal | 149 kcal |
| Protein | 1.3 g | 3.0 g |
| Total Fat | 0.2 g | 5.0 g |
| Total Carbohydrate | 22.0 g | 25.0 g |
| Dietary Fiber | 1.5 g | 0.4 g |
| Total Sugars | 9.8 g | 16.0 g |
| Water | 71.0 g | 66.4 g |
| Carbohydrates | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 22.0 g | 25.0 g |
| Dietary Fiber | 1.5 g | 0.4 g |
| Total Sugars | 9.8 g | 16.0 g |
| Fats & Fatty Acids | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.2 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.3 g | 3.0 g |
| Vitamins | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 49.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | 11.5 mg | 0.0 mg |
| Minerals | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 19.0 mg | 108.0 mg |
| Iron | 1.4 mg | 0.0 mg |
| Magnesium | 17.0 mg | 8.0 mg |
| Phosphorus | 33.0 mg | 68.0 mg |
| Potassium | 312.0 mg | 108.0 mg |
| Sodium | 1,647.0 mg | 72.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.8 mcg | 3.0 mcg |
| Sterols | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, steak, tomato based | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, steak, tomato based or Reddi Wip Fat Free Whipped Topping?
Sauce, steak, tomato based has fewer calories: 95 kcal for Sauce, steak, tomato based vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, steak, tomato based or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.3 g for Sauce, steak, tomato based vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, steak, tomato based or Reddi Wip Fat Free Whipped Topping?
Sauce, steak, tomato based has more fiber: 1.5 g for Sauce, steak, tomato based vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, steak, tomato based or Reddi Wip Fat Free Whipped Topping healthier?
Sauce, steak, tomato based is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.