Sauce, steak, tomato based vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, steak, tomato based
95 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
95 kcal
190 kcal
Protein
1.3 g
2.6 g
Carbs
22.0 g
29.1 g
Fiber
1.5 g
5.0 g
Sugars
9.8 g
21.8 g
Fat
0.2 g
7.3 g
Sodium
1,647 mg
902 mg
Key takeaways
- Sauce, steak, tomato based has 50% fewer calories (95 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.3 g).
- Sauce, steak, tomato based has more carbs (22.0 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.5 g).
- Sauce, steak, tomato based has more sugars (9.8 g vs 21.8 g).
| Macronutrients | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 95 kcal | 190 kcal |
| Protein | 1.3 g | 2.6 g |
| Total Fat | 0.2 g | 7.3 g |
| Total Carbohydrate | 22.0 g | 29.1 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 9.8 g | 21.8 g |
| Water | 71.0 g | 58.7 g |
| Carbohydrates | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 22.0 g | 29.1 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 9.8 g | 21.8 g |
| Fats & Fatty Acids | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.2 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.3 g | 2.6 g |
| Vitamins | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.9 mg |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 11.5 mg | ~ |
| Minerals | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 19.0 mg | 32.0 mg |
| Iron | 1.4 mg | 0.9 mg |
| Magnesium | 17.0 mg | 24.0 mg |
| Phosphorus | 33.0 mg | 57.0 mg |
| Potassium | 312.0 mg | 83.0 mg |
| Sodium | 1,647.0 mg | 902.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Sauce, steak, tomato based | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, steak, tomato based or McDONALD'S, Hot Mustard Sauce?
Sauce, steak, tomato based has fewer calories: 95 kcal for Sauce, steak, tomato based vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, steak, tomato based or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.3 g for Sauce, steak, tomato based vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, steak, tomato based or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.5 g for Sauce, steak, tomato based vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, steak, tomato based or McDONALD'S, Hot Mustard Sauce healthier?
Sauce, steak, tomato based is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.