Sauce, steak, tomato based vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, steak, tomato based
95 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
95 kcal
165 kcal
Protein
1.3 g
1.6 g
Carbs
22.0 g
36.9 g
Fiber
1.5 g
1.3 g
Sugars
9.8 g
34.3 g
Fat
0.2 g
1.2 g
Sodium
1,647 mg
910 mg
Key takeaways
- Sauce, steak, tomato based has 42% fewer calories (95 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.3 g).
- Sauce, steak, tomato based has more carbs (22.0 g vs 36.9 g).
- Sauce, steak, tomato based has more fiber (1.5 g vs 1.3 g).
- Sauce, steak, tomato based has more sugars (9.8 g vs 34.3 g).
| Macronutrients | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 95 kcal | 165 kcal |
| Protein | 1.3 g | 1.6 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 22.0 g | 36.9 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Total Sugars | 9.8 g | 34.3 g |
| Water | 71.0 g | 57.7 g |
| Carbohydrates | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 22.0 g | 36.9 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Total Sugars | 9.8 g | 34.3 g |
| Fats & Fatty Acids | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 425.0 mg |
| Protein & Amino Acids | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.3 g | 1.6 g |
| Vitamins | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 12.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 1.1 mg |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 11.5 mg | ~ |
| Minerals | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 33.0 mg | 30.0 mg |
| Potassium | 312.0 mg | 197.0 mg |
| Sodium | 1,647.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Sauce, steak, tomato based | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, steak, tomato based or McDONALD'S, Barbeque Sauce?
Sauce, steak, tomato based has fewer calories: 95 kcal for Sauce, steak, tomato based vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, steak, tomato based or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.3 g for Sauce, steak, tomato based vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, steak, tomato based or McDONALD'S, Barbeque Sauce?
Sauce, steak, tomato based has more fiber: 1.5 g for Sauce, steak, tomato based vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, steak, tomato based or McDONALD'S, Barbeque Sauce healthier?
Sauce, steak, tomato based is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.