Sauce, steak, tomato based vs Salt, table
Nutrition comparison per 100 g.
Sauce, steak, tomato based
95 kcal
Salt, table
0 kcal
Calories
95 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
22.0 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
9.8 g
0.0 g
Fat
0.2 g
0.0 g
Sodium
1,647 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 95 kcal).
- Sauce, steak, tomato based has more protein (1.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 22.0 g).
- Sauce, steak, tomato based has more fiber (1.5 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 9.8 g).
| Macronutrients | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Calories | 95 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 9.8 g | 0.0 g |
| Water | 71.0 g | 0.2 g |
| Carbohydrates | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Total Carbohydrate | 22.0 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 9.8 g | 0.0 g |
| Fats & Fatty Acids | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.0 mg |
| Vitamin K | 2.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 11.5 mg | 0.0 mg |
| Minerals | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Calcium | 19.0 mg | 24.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 17.0 mg | 1.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 312.0 mg | 8.0 mg |
| Sodium | 1,647.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, steak, tomato based | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, steak, tomato based or Salt, table?
Salt, table has fewer calories: 95 kcal for Sauce, steak, tomato based vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, steak, tomato based or Salt, table?
Sauce, steak, tomato based has more protein: 1.3 g for Sauce, steak, tomato based vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, steak, tomato based or Salt, table?
Sauce, steak, tomato based has more fiber: 1.5 g for Sauce, steak, tomato based vs 0.0 g for Salt, table per 100 g.
Is Sauce, steak, tomato based or Salt, table healthier?
Salt, table is lower in calories, and Sauce, steak, tomato based is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.