Sauce, steak, tomato based vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, steak, tomato based
95 kcal
Ham and cheese spread
245 kcal
Calories
95 kcal
245 kcal
Protein
1.3 g
16.2 g
Carbs
22.0 g
2.3 g
Fiber
1.5 g
0.0 g
Sugars
9.8 g
~
Fat
0.2 g
18.5 g
Sodium
1,647 mg
1,197 mg
Key takeaways
- Sauce, steak, tomato based has 61% fewer calories (95 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 22.0 g).
- Sauce, steak, tomato based has more fiber (1.5 g vs 0.0 g).
- Sauce, steak, tomato based has more fat (0.2 g vs 18.5 g).
| Macronutrients | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Calories | 95 kcal | 245 kcal |
| Protein | 1.3 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 22.0 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 9.8 g | ~ |
| Water | 71.0 g | 59.1 g |
| Carbohydrates | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 22.0 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 9.8 g | ~ |
| Fats & Fatty Acids | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Protein | 1.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 91.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 11.5 mg | ~ |
| Minerals | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Calcium | 19.0 mg | 217.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 33.0 mg | 495.0 mg |
| Potassium | 312.0 mg | 162.0 mg |
| Sodium | 1,647.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.8 mcg | 33.6 mcg |
| Sterols | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, steak, tomato based | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, steak, tomato based or Ham and cheese spread?
Sauce, steak, tomato based has fewer calories: 95 kcal for Sauce, steak, tomato based vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, steak, tomato based or Ham and cheese spread?
Ham and cheese spread has more protein: 1.3 g for Sauce, steak, tomato based vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, steak, tomato based or Ham and cheese spread?
Sauce, steak, tomato based has more fiber: 1.5 g for Sauce, steak, tomato based vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, steak, tomato based or Ham and cheese spread healthier?
Sauce, steak, tomato based is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.