Sauce, homemade, white, medium vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, homemade, white, medium
147 kcal
Sandwich spread, pork, beef
235 kcal
Calories
147 kcal
235 kcal
Protein
3.8 g
7.7 g
Carbs
9.2 g
11.9 g
Fiber
0.2 g
0.2 g
Sugars
4.4 g
0.0 g
Fat
10.6 g
17.3 g
Sodium
354 mg
1,013 mg
Key takeaways
- Sauce, homemade, white, medium has 37% fewer calories (147 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 3.8 g).
- Sauce, homemade, white, medium has more carbs (9.2 g vs 11.9 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 4.4 g).
- Sauce, homemade, white, medium has more fat (10.6 g vs 17.3 g).
| Macronutrients | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 147 kcal | 235 kcal |
| Protein | 3.8 g | 7.7 g |
| Total Fat | 10.6 g | 17.3 g |
| Total Carbohydrate | 9.2 g | 11.9 g |
| Dietary Fiber | 0.2 g | 0.2 g |
| Total Sugars | 4.4 g | 0.0 g |
| Water | 74.9 g | 60.3 g |
| Carbohydrates | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 9.2 g | 11.9 g |
| Dietary Fiber | 0.2 g | 0.2 g |
| Total Sugars | 4.4 g | 0.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 10.6 g | 17.3 g |
| Saturated Fat | 2.9 g | 6.0 g |
| Monounsaturated Fat | 4.4 g | 7.6 g |
| Polyunsaturated Fat | 2.9 g | 2.6 g |
| Omega-3 Fatty Acids | 148.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 2,713.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 3.8 g | 7.7 g |
| Histidine | 83.0 mg | 279.0 mg |
| Isoleucine | 186.0 mg | 334.0 mg |
| Leucine | 300.0 mg | 600.0 mg |
| Lysine | 243.0 mg | 663.0 mg |
| Methionine | 77.0 mg | 196.0 mg |
| Phenylalanine | 148.0 mg | 301.0 mg |
| Threonine | 138.0 mg | 334.0 mg |
| Tryptophan | 43.0 mg | 82.0 mg |
| Valine | 205.0 mg | 356.0 mg |
| Alanine | 105.0 mg | 467.0 mg |
| Arginine | 111.0 mg | 530.0 mg |
| Aspartic Acid | 233.0 mg | 720.0 mg |
| Cystine | 28.0 mg | 106.0 mg |
| Glutamic Acid | 642.0 mg | 1,140.0 mg |
| Glycine | 65.0 mg | 441.0 mg |
| Proline | 297.0 mg | 349.0 mg |
| Serine | 166.0 mg | 305.0 mg |
| Tyrosine | 148.0 mg | 235.0 mg |
| Vitamins | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 104.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 0.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 14.2 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 118.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 14.0 mg | 8.0 mg |
| Phosphorus | 98.0 mg | 59.0 mg |
| Potassium | 156.0 mg | 110.0 mg |
| Sodium | 354.0 mg | 1,013.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.1 mcg | 9.7 mcg |
| Sterols | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 7.0 mg | 38.0 mg |
| Phytosterols | 29.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, medium | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, medium or Sandwich spread, pork, beef?
Sauce, homemade, white, medium has fewer calories: 147 kcal for Sauce, homemade, white, medium vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, homemade, white, medium or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 3.8 g for Sauce, homemade, white, medium vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, homemade, white, medium or Sandwich spread, pork, beef healthier?
Sauce, homemade, white, medium is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.