Sauce, homemade, white, medium vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, medium
147 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
147 kcal
165 kcal
Protein
3.8 g
1.6 g
Carbs
9.2 g
36.9 g
Fiber
0.2 g
1.3 g
Sugars
4.4 g
34.3 g
Fat
10.6 g
1.2 g
Sodium
354 mg
910 mg
Key takeaways
- Sauce, homemade, white, medium has 11% fewer calories (147 kcal vs 165 kcal).
- Sauce, homemade, white, medium has more protein (3.8 g vs 1.6 g).
- Sauce, homemade, white, medium has more carbs (9.2 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.2 g).
- Sauce, homemade, white, medium has more sugars (4.4 g vs 34.3 g).
| Macronutrients | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 147 kcal | 165 kcal |
| Protein | 3.8 g | 1.6 g |
| Total Fat | 10.6 g | 1.2 g |
| Total Carbohydrate | 9.2 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Total Sugars | 4.4 g | 34.3 g |
| Water | 74.9 g | 57.7 g |
| Carbohydrates | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 9.2 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Total Sugars | 4.4 g | 34.3 g |
| Fats & Fatty Acids | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 10.6 g | 1.2 g |
| Saturated Fat | 2.9 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.3 g |
| Polyunsaturated Fat | 2.9 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 148.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 2,713.0 mg | 425.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 3.8 g | 1.6 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 186.0 mg | ~ |
| Leucine | 300.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 111.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 642.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 297.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 104.0 mcg | 12.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.3 mg | 1.1 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 14.2 mg | ~ |
| Minerals | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 118.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 98.0 mg | 30.0 mg |
| Potassium | 156.0 mg | 197.0 mg |
| Sodium | 354.0 mg | 910.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 7.0 mg | ~ |
| Phytosterols | 29.0 mg | ~ |
| Other | Sauce, homemade, white, medium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, medium or McDONALD'S, Barbeque Sauce?
Sauce, homemade, white, medium has fewer calories: 147 kcal for Sauce, homemade, white, medium vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, homemade, white, medium or McDONALD'S, Barbeque Sauce?
Sauce, homemade, white, medium has more protein: 3.8 g for Sauce, homemade, white, medium vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, homemade, white, medium or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.2 g for Sauce, homemade, white, medium vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, homemade, white, medium or McDONALD'S, Barbeque Sauce healthier?
Sauce, homemade, white, medium is lower in calories, and Sauce, homemade, white, medium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.