Sauce, homemade, white, medium vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, medium
147 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
147 kcal
190 kcal
Protein
3.8 g
2.6 g
Carbs
9.2 g
29.1 g
Fiber
0.2 g
5.0 g
Sugars
4.4 g
21.8 g
Fat
10.6 g
7.3 g
Sodium
354 mg
902 mg
Key takeaways
- Sauce, homemade, white, medium has 23% fewer calories (147 kcal vs 190 kcal).
- Sauce, homemade, white, medium has more protein (3.8 g vs 2.6 g).
- Sauce, homemade, white, medium has more carbs (9.2 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.2 g).
- Sauce, homemade, white, medium has more sugars (4.4 g vs 21.8 g).
| Macronutrients | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 147 kcal | 190 kcal |
| Protein | 3.8 g | 2.6 g |
| Total Fat | 10.6 g | 7.3 g |
| Total Carbohydrate | 9.2 g | 29.1 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 4.4 g | 21.8 g |
| Water | 74.9 g | 58.7 g |
| Carbohydrates | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 9.2 g | 29.1 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 4.4 g | 21.8 g |
| Fats & Fatty Acids | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 10.6 g | 7.3 g |
| Saturated Fat | 2.9 g | 1.0 g |
| Monounsaturated Fat | 4.4 g | 1.7 g |
| Polyunsaturated Fat | 2.9 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 148.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 2,713.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 3.8 g | 2.6 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 186.0 mg | ~ |
| Leucine | 300.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 111.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 642.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 297.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 104.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.9 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 14.2 mg | ~ |
| Minerals | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 118.0 mg | 32.0 mg |
| Iron | 0.3 mg | 0.9 mg |
| Magnesium | 14.0 mg | 24.0 mg |
| Phosphorus | 98.0 mg | 57.0 mg |
| Potassium | 156.0 mg | 83.0 mg |
| Sodium | 354.0 mg | 902.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 7.0 mg | ~ |
| Phytosterols | 29.0 mg | ~ |
| Other | Sauce, homemade, white, medium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, medium or McDONALD'S, Hot Mustard Sauce?
Sauce, homemade, white, medium has fewer calories: 147 kcal for Sauce, homemade, white, medium vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, homemade, white, medium or McDONALD'S, Hot Mustard Sauce?
Sauce, homemade, white, medium has more protein: 3.8 g for Sauce, homemade, white, medium vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, homemade, white, medium or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.2 g for Sauce, homemade, white, medium vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, homemade, white, medium or McDONALD'S, Hot Mustard Sauce healthier?
Sauce, homemade, white, medium is lower in calories, and Sauce, homemade, white, medium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.