Sauce, homemade, white, medium vs Salt, table
Nutrition comparison per 100 g.
Sauce, homemade, white, medium
147 kcal
Salt, table
0 kcal
Calories
147 kcal
0 kcal
Protein
3.8 g
0.0 g
Carbs
9.2 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
4.4 g
0.0 g
Fat
10.6 g
0.0 g
Sodium
354 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 147 kcal).
- Sauce, homemade, white, medium has more protein (3.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 9.2 g).
- Sauce, homemade, white, medium has more fiber (0.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.4 g).
| Macronutrients | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Calories | 147 kcal | 0 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 10.6 g | 0.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 4.4 g | 0.0 g |
| Water | 74.9 g | 0.2 g |
| Carbohydrates | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 4.4 g | 0.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Total Fat | 10.6 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 4.4 g | 0.0 g |
| Polyunsaturated Fat | 2.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 148.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,713.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | 83.0 mg | 0.0 mg |
| Isoleucine | 186.0 mg | 0.0 mg |
| Leucine | 300.0 mg | 0.0 mg |
| Lysine | 243.0 mg | 0.0 mg |
| Methionine | 77.0 mg | 0.0 mg |
| Phenylalanine | 148.0 mg | 0.0 mg |
| Threonine | 138.0 mg | 0.0 mg |
| Tryptophan | 43.0 mg | 0.0 mg |
| Valine | 205.0 mg | 0.0 mg |
| Alanine | 105.0 mg | 0.0 mg |
| Arginine | 111.0 mg | 0.0 mg |
| Aspartic Acid | 233.0 mg | 0.0 mg |
| Cystine | 28.0 mg | 0.0 mg |
| Glutamic Acid | 642.0 mg | 0.0 mg |
| Glycine | 65.0 mg | 0.0 mg |
| Proline | 297.0 mg | 0.0 mg |
| Serine | 166.0 mg | 0.0 mg |
| Tyrosine | 148.0 mg | 0.0 mg |
| Vitamins | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 104.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 14.2 mg | 0.0 mg |
| Minerals | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Calcium | 118.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 1.0 mg |
| Phosphorus | 98.0 mg | 0.0 mg |
| Potassium | 156.0 mg | 8.0 mg |
| Sodium | 354.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Phytosterols | 29.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, medium | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, medium or Salt, table?
Salt, table has fewer calories: 147 kcal for Sauce, homemade, white, medium vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, homemade, white, medium or Salt, table?
Sauce, homemade, white, medium has more protein: 3.8 g for Sauce, homemade, white, medium vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, homemade, white, medium or Salt, table?
Sauce, homemade, white, medium has more fiber: 0.2 g for Sauce, homemade, white, medium vs 0.0 g for Salt, table per 100 g.
Is Sauce, homemade, white, medium or Salt, table healthier?
Salt, table is lower in calories, and Sauce, homemade, white, medium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.