Sauce, homemade, white, medium vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, medium
147 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
147 kcal
276 kcal
Protein
3.8 g
12.0 g
Carbs
9.2 g
9.2 g
Fiber
0.2 g
0.3 g
Sugars
4.4 g
6.7 g
Fat
10.6 g
21.0 g
Sodium
354 mg
1,638 mg
Key takeaways
- Sauce, homemade, white, medium has 47% fewer calories (147 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.8 g).
- Sauce, homemade, white, medium has more carbs (9.2 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.2 g).
- Sauce, homemade, white, medium has more sugars (4.4 g vs 6.7 g).
| Macronutrients | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 147 kcal | 276 kcal |
| Protein | 3.8 g | 12.0 g |
| Total Fat | 10.6 g | 21.0 g |
| Total Carbohydrate | 9.2 g | 9.2 g |
| Dietary Fiber | 0.2 g | 0.3 g |
| Total Sugars | 4.4 g | 6.7 g |
| Water | 74.9 g | 51.5 g |
| Carbohydrates | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 9.2 g | 9.2 g |
| Dietary Fiber | 0.2 g | 0.3 g |
| Total Sugars | 4.4 g | 6.7 g |
| Fats & Fatty Acids | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 10.6 g | 21.0 g |
| Saturated Fat | 2.9 g | 13.1 g |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 148.0 mg | ~ |
| Omega-6 Fatty Acids | 2,713.0 mg | ~ |
| Protein & Amino Acids | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.8 g | 12.0 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 186.0 mg | ~ |
| Leucine | 300.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 111.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 642.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 297.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 104.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.2 mg | ~ |
| Minerals | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 118.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 98.0 mg | 806.0 mg |
| Potassium | 156.0 mg | 240.0 mg |
| Sodium | 354.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.1 mcg | ~ |
| Sterols | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 7.0 mg | 75.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Other | Sauce, homemade, white, medium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, medium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, homemade, white, medium has fewer calories: 147 kcal for Sauce, homemade, white, medium vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, homemade, white, medium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.8 g for Sauce, homemade, white, medium vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, homemade, white, medium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.2 g for Sauce, homemade, white, medium vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, homemade, white, medium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, homemade, white, medium is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.