Sauce, homemade, white, medium vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, homemade, white, medium
147 kcal
Ham and cheese spread
245 kcal
Calories
147 kcal
245 kcal
Protein
3.8 g
16.2 g
Carbs
9.2 g
2.3 g
Fiber
0.2 g
0.0 g
Sugars
4.4 g
~
Fat
10.6 g
18.5 g
Sodium
354 mg
1,197 mg
Key takeaways
- Sauce, homemade, white, medium has 40% fewer calories (147 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 9.2 g).
- Sauce, homemade, white, medium has more fiber (0.2 g vs 0.0 g).
- Sauce, homemade, white, medium has more fat (10.6 g vs 18.5 g).
| Macronutrients | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Calories | 147 kcal | 245 kcal |
| Protein | 3.8 g | 16.2 g |
| Total Fat | 10.6 g | 18.5 g |
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 4.4 g | ~ |
| Water | 74.9 g | 59.1 g |
| Carbohydrates | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 4.4 g | ~ |
| Fats & Fatty Acids | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Total Fat | 10.6 g | 18.5 g |
| Saturated Fat | 2.9 g | 8.6 g |
| Monounsaturated Fat | 4.4 g | 7.1 g |
| Polyunsaturated Fat | 2.9 g | 1.4 g |
| Omega-3 Fatty Acids | 148.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,713.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Protein | 3.8 g | 16.2 g |
| Histidine | 83.0 mg | 597.0 mg |
| Isoleucine | 186.0 mg | 775.0 mg |
| Leucine | 300.0 mg | 1,504.0 mg |
| Lysine | 243.0 mg | 1,476.0 mg |
| Methionine | 77.0 mg | 475.0 mg |
| Phenylalanine | 148.0 mg | 771.0 mg |
| Threonine | 138.0 mg | 683.0 mg |
| Tryptophan | 43.0 mg | 372.0 mg |
| Valine | 205.0 mg | 1,014.0 mg |
| Alanine | 105.0 mg | 802.0 mg |
| Arginine | 111.0 mg | 892.0 mg |
| Aspartic Acid | 233.0 mg | 1,378.0 mg |
| Cystine | 28.0 mg | 255.0 mg |
| Glutamic Acid | 642.0 mg | 2,887.0 mg |
| Glycine | 65.0 mg | 587.0 mg |
| Proline | 297.0 mg | 1,356.0 mg |
| Serine | 166.0 mg | 806.0 mg |
| Tyrosine | 148.0 mg | 666.0 mg |
| Vitamins | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 104.0 mcg | 91.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 14.2 mg | ~ |
| Minerals | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Calcium | 118.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 98.0 mg | 495.0 mg |
| Potassium | 156.0 mg | 162.0 mg |
| Sodium | 354.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.1 mcg | 33.6 mcg |
| Sterols | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Cholesterol | 7.0 mg | 61.0 mg |
| Phytosterols | 29.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, medium | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, medium or Ham and cheese spread?
Sauce, homemade, white, medium has fewer calories: 147 kcal for Sauce, homemade, white, medium vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, homemade, white, medium or Ham and cheese spread?
Ham and cheese spread has more protein: 3.8 g for Sauce, homemade, white, medium vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, homemade, white, medium or Ham and cheese spread?
Sauce, homemade, white, medium has more fiber: 0.2 g for Sauce, homemade, white, medium vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, homemade, white, medium or Ham and cheese spread healthier?
Sauce, homemade, white, medium is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.