Sauce, homemade, white, medium vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, homemade, white, medium
147 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
147 kcal
149 kcal
Protein
3.8 g
3.0 g
Carbs
9.2 g
25.0 g
Fiber
0.2 g
0.4 g
Sugars
4.4 g
16.0 g
Fat
10.6 g
5.0 g
Sodium
354 mg
72 mg
Key takeaways
- Sauce, homemade, white, medium has 1% fewer calories (147 kcal vs 149 kcal).
- Sauce, homemade, white, medium has more protein (3.8 g vs 3.0 g).
- Sauce, homemade, white, medium has more carbs (9.2 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.2 g).
- Sauce, homemade, white, medium has more sugars (4.4 g vs 16.0 g).
| Macronutrients | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 147 kcal | 149 kcal |
| Protein | 3.8 g | 3.0 g |
| Total Fat | 10.6 g | 5.0 g |
| Total Carbohydrate | 9.2 g | 25.0 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 4.4 g | 16.0 g |
| Water | 74.9 g | 66.4 g |
| Carbohydrates | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 9.2 g | 25.0 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 4.4 g | 16.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 10.6 g | 5.0 g |
| Saturated Fat | 2.9 g | 2.9 g |
| Monounsaturated Fat | 4.4 g | 1.3 g |
| Polyunsaturated Fat | 2.9 g | 0.3 g |
| Omega-3 Fatty Acids | 148.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 2,713.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 3.8 g | 3.0 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 186.0 mg | ~ |
| Leucine | 300.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 111.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 642.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 297.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 104.0 mcg | 49.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.2 mg | 0.0 mg |
| Minerals | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 118.0 mg | 108.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 14.0 mg | 8.0 mg |
| Phosphorus | 98.0 mg | 68.0 mg |
| Potassium | 156.0 mg | 108.0 mg |
| Sodium | 354.0 mg | 72.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.1 mcg | 3.0 mcg |
| Sterols | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 7.0 mg | 16.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Other | Sauce, homemade, white, medium | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, medium or Reddi Wip Fat Free Whipped Topping?
Sauce, homemade, white, medium has fewer calories: 147 kcal for Sauce, homemade, white, medium vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, homemade, white, medium or Reddi Wip Fat Free Whipped Topping?
Sauce, homemade, white, medium has more protein: 3.8 g for Sauce, homemade, white, medium vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, homemade, white, medium or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.2 g for Sauce, homemade, white, medium vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, homemade, white, medium or Reddi Wip Fat Free Whipped Topping healthier?
Sauce, homemade, white, medium is lower in calories, and Sauce, homemade, white, medium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.