Sauce, cheese sauce mix, dry vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
Sandwich spread, pork, beef
235 kcal
Calories
438 kcal
235 kcal
Protein
7.7 g
7.7 g
Carbs
60.5 g
11.9 g
Fiber
1.0 g
0.2 g
Sugars
10.3 g
0.0 g
Fat
18.3 g
17.3 g
Sodium
3,202 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 46% fewer calories (235 kcal vs 438 kcal).
- Sauce, cheese sauce mix, dry has more protein (7.7 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 60.5 g).
- Sauce, cheese sauce mix, dry has more fiber (1.0 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 10.3 g).
| Macronutrients | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 438 kcal | 235 kcal |
| Protein | 7.7 g | 7.7 g |
| Total Fat | 18.3 g | 17.3 g |
| Total Carbohydrate | 60.5 g | 11.9 g |
| Dietary Fiber | 1.0 g | 0.2 g |
| Total Sugars | 10.3 g | 0.0 g |
| Water | 3.8 g | 60.3 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 60.5 g | 11.9 g |
| Dietary Fiber | 1.0 g | 0.2 g |
| Total Sugars | 10.3 g | 0.0 g |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 18.3 g | 17.3 g |
| Saturated Fat | 8.4 g | 6.0 g |
| Monounsaturated Fat | 6.9 g | 7.6 g |
| Polyunsaturated Fat | 1.0 g | 2.6 g |
| Omega-3 Fatty Acids | 134.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 7.7 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 134.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 204.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 36.0 mg | 8.0 mg |
| Phosphorus | 283.0 mg | 59.0 mg |
| Potassium | 428.0 mg | 110.0 mg |
| Sodium | 3,202.0 mg | 1,013.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 9.7 mcg |
| Sterols | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 23.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, cheese sauce mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 9.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or Sandwich spread, pork, beef?
Sauce, cheese sauce mix, dry has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or Sandwich spread, pork, beef?
Sauce, cheese sauce mix, dry has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, cheese sauce mix, dry or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Sauce, cheese sauce mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.