Sauce, cheese sauce mix, dry vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
438 kcal
190 kcal
Protein
7.7 g
2.6 g
Carbs
60.5 g
29.1 g
Fiber
1.0 g
5.0 g
Sugars
10.3 g
21.8 g
Fat
18.3 g
7.3 g
Sodium
3,202 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 57% fewer calories (190 kcal vs 438 kcal).
- Sauce, cheese sauce mix, dry has more protein (7.7 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 60.5 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.0 g).
- Sauce, cheese sauce mix, dry has more sugars (10.3 g vs 21.8 g).
| Macronutrients | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 438 kcal | 190 kcal |
| Protein | 7.7 g | 2.6 g |
| Total Fat | 18.3 g | 7.3 g |
| Total Carbohydrate | 60.5 g | 29.1 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 10.3 g | 21.8 g |
| Water | 3.8 g | 58.7 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 60.5 g | 29.1 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 10.3 g | 21.8 g |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 18.3 g | 7.3 g |
| Saturated Fat | 8.4 g | 1.0 g |
| Monounsaturated Fat | 6.9 g | 1.7 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 7.7 g | 2.6 g |
| Vitamins | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 134.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Minerals | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 204.0 mg | 32.0 mg |
| Iron | 0.5 mg | 0.9 mg |
| Magnesium | 36.0 mg | 24.0 mg |
| Phosphorus | 283.0 mg | 57.0 mg |
| Potassium | 428.0 mg | 83.0 mg |
| Sodium | 3,202.0 mg | 902.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 23.0 mg | ~ |
| Other | Sauce, cheese sauce mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 9.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or McDONALD'S, Hot Mustard Sauce?
Sauce, cheese sauce mix, dry has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, cheese sauce mix, dry or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Sauce, cheese sauce mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.