Sauce, cheese sauce mix, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
Ham and cheese spread
245 kcal
Calories
438 kcal
245 kcal
Protein
7.7 g
16.2 g
Carbs
60.5 g
2.3 g
Fiber
1.0 g
0.0 g
Sugars
10.3 g
~
Fat
18.3 g
18.5 g
Sodium
3,202 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 44% fewer calories (245 kcal vs 438 kcal).
- Ham and cheese spread has more protein (16.2 g vs 7.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 60.5 g).
- Sauce, cheese sauce mix, dry has more fiber (1.0 g vs 0.0 g).
- Sauce, cheese sauce mix, dry has more fat (18.3 g vs 18.5 g).
| Macronutrients | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Calories | 438 kcal | 245 kcal |
| Protein | 7.7 g | 16.2 g |
| Total Fat | 18.3 g | 18.5 g |
| Total Carbohydrate | 60.5 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Water | 3.8 g | 59.1 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 60.5 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 18.3 g | 18.5 g |
| Saturated Fat | 8.4 g | 8.6 g |
| Monounsaturated Fat | 6.9 g | 7.1 g |
| Polyunsaturated Fat | 1.0 g | 1.4 g |
| Omega-3 Fatty Acids | 134.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Protein | 7.7 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 91.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 134.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.6 mg |
| Minerals | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 204.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 36.0 mg | 18.0 mg |
| Phosphorus | 283.0 mg | 495.0 mg |
| Potassium | 428.0 mg | 162.0 mg |
| Sodium | 3,202.0 mg | 1,197.0 mg |
| Zinc | 1.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 23.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, cheese sauce mix, dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 9.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or Ham and cheese spread?
Sauce, cheese sauce mix, dry has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, cheese sauce mix, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.