Sauce, cheese sauce mix, dry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 37% fewer calories (276 kcal vs 438 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 7.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 60.5 g).
- Sauce, cheese sauce mix, dry has more fiber (1.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 10.3 g).
| Macronutrients | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 438 kcal | 276 kcal |
| Protein | 7.7 g | 12.0 g |
| Total Fat | 18.3 g | 21.0 g |
| Total Carbohydrate | 60.5 g | 9.2 g |
| Dietary Fiber | 1.0 g | 0.3 g |
| Total Sugars | 10.3 g | 6.7 g |
| Water | 3.8 g | 51.5 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 60.5 g | 9.2 g |
| Dietary Fiber | 1.0 g | 0.3 g |
| Total Sugars | 10.3 g | 6.7 g |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 18.3 g | 21.0 g |
| Saturated Fat | 8.4 g | 13.1 g |
| Monounsaturated Fat | 6.9 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 134.0 mg | ~ |
| Omega-6 Fatty Acids | 825.0 mg | ~ |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 7.7 g | 12.0 g |
| Vitamins | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.4 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 134.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Minerals | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 204.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 283.0 mg | 806.0 mg |
| Potassium | 428.0 mg | 240.0 mg |
| Sodium | 3,202.0 mg | 1,638.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 23.0 mg | 75.0 mg |
| Other | Sauce, cheese sauce mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 9.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, cheese sauce mix, dry has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, cheese sauce mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.