Sauce, cheese sauce mix, dry vs Salt, table
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
Salt, table
0 kcal
Calories
438 kcal
0 kcal
Protein
7.7 g
0.0 g
Carbs
60.5 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
10.3 g
0.0 g
Fat
18.3 g
0.0 g
Sodium
3,202 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 438 kcal).
- Sauce, cheese sauce mix, dry has more protein (7.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 60.5 g).
- Sauce, cheese sauce mix, dry has more fiber (1.0 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 10.3 g).
| Macronutrients | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Calories | 438 kcal | 0 kcal |
| Protein | 7.7 g | 0.0 g |
| Total Fat | 18.3 g | 0.0 g |
| Total Carbohydrate | 60.5 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Water | 3.8 g | 0.2 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Total Carbohydrate | 60.5 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Total Fat | 18.3 g | 0.0 g |
| Saturated Fat | 8.4 g | 0.0 g |
| Monounsaturated Fat | 6.9 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Protein | 7.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 134.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Calcium | 204.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 36.0 mg | 1.0 mg |
| Phosphorus | 283.0 mg | 0.0 mg |
| Potassium | 428.0 mg | 8.0 mg |
| Sodium | 3,202.0 mg | 38,758.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, cheese sauce mix, dry | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 9.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or Salt, table?
Salt, table has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or Salt, table?
Sauce, cheese sauce mix, dry has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or Salt, table?
Sauce, cheese sauce mix, dry has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 0.0 g for Salt, table per 100 g.
Is Sauce, cheese sauce mix, dry or Salt, table healthier?
Salt, table is lower in calories, and Sauce, cheese sauce mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.