Sauce, cheese sauce mix, dry vs Leavening agents, baking soda
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
Leavening agents, baking soda
0 kcal
Calories
438 kcal
0 kcal
Protein
7.7 g
0.0 g
Carbs
60.5 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
10.3 g
0.0 g
Fat
18.3 g
0.0 g
Sodium
3,202 mg
27,360 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 438 kcal).
- Sauce, cheese sauce mix, dry has more protein (7.7 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 60.5 g).
- Sauce, cheese sauce mix, dry has more fiber (1.0 g vs 0.0 g).
- Leavening agents, baking soda has more sugars (0.0 g vs 10.3 g).
| Macronutrients | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Calories | 438 kcal | 0 kcal |
| Protein | 7.7 g | 0.0 g |
| Total Fat | 18.3 g | 0.0 g |
| Total Carbohydrate | 60.5 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Water | 3.8 g | 0.2 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Total Carbohydrate | 60.5 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Total Fat | 18.3 g | 0.0 g |
| Saturated Fat | 8.4 g | 0.0 g |
| Monounsaturated Fat | 6.9 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Protein | 7.7 g | 0.0 g |
| Vitamins | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 134.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Calcium | 204.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 283.0 mg | 0.0 mg |
| Potassium | 428.0 mg | 0.0 mg |
| Sodium | 3,202.0 mg | 27,360.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Sauce, cheese sauce mix, dry | Leavening agents, baking soda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 9.7 g | 36.9 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or Leavening agents, baking soda?
Leavening agents, baking soda has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 0 kcal for Leavening agents, baking soda per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or Leavening agents, baking soda?
Sauce, cheese sauce mix, dry has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 0.0 g for Leavening agents, baking soda per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or Leavening agents, baking soda?
Sauce, cheese sauce mix, dry has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 0.0 g for Leavening agents, baking soda per 100 g.
Is Sauce, cheese sauce mix, dry or Leavening agents, baking soda healthier?
Leavening agents, baking soda is lower in calories, and Sauce, cheese sauce mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.