Sauce, cheese sauce mix, dry vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
438 kcal
165 kcal
Protein
7.7 g
1.6 g
Carbs
60.5 g
36.9 g
Fiber
1.0 g
1.3 g
Sugars
10.3 g
34.3 g
Fat
18.3 g
1.2 g
Sodium
3,202 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 62% fewer calories (165 kcal vs 438 kcal).
- Sauce, cheese sauce mix, dry has more protein (7.7 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 60.5 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 1.0 g).
- Sauce, cheese sauce mix, dry has more sugars (10.3 g vs 34.3 g).
| Macronutrients | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 438 kcal | 165 kcal |
| Protein | 7.7 g | 1.6 g |
| Total Fat | 18.3 g | 1.2 g |
| Total Carbohydrate | 60.5 g | 36.9 g |
| Dietary Fiber | 1.0 g | 1.3 g |
| Total Sugars | 10.3 g | 34.3 g |
| Water | 3.8 g | 57.7 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 60.5 g | 36.9 g |
| Dietary Fiber | 1.0 g | 1.3 g |
| Total Sugars | 10.3 g | 34.3 g |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 18.3 g | 1.2 g |
| Saturated Fat | 8.4 g | 0.1 g |
| Monounsaturated Fat | 6.9 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 425.0 mg |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 7.7 g | 1.6 g |
| Vitamins | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 12.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 134.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Minerals | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 204.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 283.0 mg | 30.0 mg |
| Potassium | 428.0 mg | 197.0 mg |
| Sodium | 3,202.0 mg | 910.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 23.0 mg | ~ |
| Other | Sauce, cheese sauce mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 9.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or McDONALD'S, Barbeque Sauce?
Sauce, cheese sauce mix, dry has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, cheese sauce mix, dry or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sauce, cheese sauce mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.