Sauce, cheese sauce mix, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, cheese sauce mix, dry
438 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
438 kcal
149 kcal
Protein
7.7 g
3.0 g
Carbs
60.5 g
25.0 g
Fiber
1.0 g
0.4 g
Sugars
10.3 g
16.0 g
Fat
18.3 g
5.0 g
Sodium
3,202 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 66% fewer calories (149 kcal vs 438 kcal).
- Sauce, cheese sauce mix, dry has more protein (7.7 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 60.5 g).
- Sauce, cheese sauce mix, dry has more fiber (1.0 g vs 0.4 g).
- Sauce, cheese sauce mix, dry has more sugars (10.3 g vs 16.0 g).
| Macronutrients | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 438 kcal | 149 kcal |
| Protein | 7.7 g | 3.0 g |
| Total Fat | 18.3 g | 5.0 g |
| Total Carbohydrate | 60.5 g | 25.0 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 10.3 g | 16.0 g |
| Water | 3.8 g | 66.4 g |
| Carbohydrates | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 60.5 g | 25.0 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 10.3 g | 16.0 g |
| Fats & Fatty Acids | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 18.3 g | 5.0 g |
| Saturated Fat | 8.4 g | 2.9 g |
| Monounsaturated Fat | 6.9 g | 1.3 g |
| Polyunsaturated Fat | 1.0 g | 0.3 g |
| Omega-3 Fatty Acids | 134.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 7.7 g | 3.0 g |
| Vitamins | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 49.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.6 mg |
| Niacin (B3) | 2.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 134.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 204.0 mg | 108.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 36.0 mg | 8.0 mg |
| Phosphorus | 283.0 mg | 68.0 mg |
| Potassium | 428.0 mg | 108.0 mg |
| Sodium | 3,202.0 mg | 72.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 3.0 mcg |
| Sterols | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 23.0 mg | 16.0 mg |
| Other | Sauce, cheese sauce mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 9.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese sauce mix, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 438 kcal for Sauce, cheese sauce mix, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, cheese sauce mix, dry or Reddi Wip Fat Free Whipped Topping?
Sauce, cheese sauce mix, dry has more protein: 7.7 g for Sauce, cheese sauce mix, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, cheese sauce mix, dry or Reddi Wip Fat Free Whipped Topping?
Sauce, cheese sauce mix, dry has more fiber: 1.0 g for Sauce, cheese sauce mix, dry vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, cheese sauce mix, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Sauce, cheese sauce mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.