Sauce, alfredo mix, dry vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, alfredo mix, dry
535 kcal
Sandwich spread, pork, beef
235 kcal
Calories
535 kcal
235 kcal
Protein
15.3 g
7.7 g
Carbs
36.5 g
11.9 g
Fiber
2.0 g
0.2 g
Sugars
5.4 g
0.0 g
Fat
36.4 g
17.3 g
Sodium
2,590 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 56% fewer calories (235 kcal vs 535 kcal).
- Sauce, alfredo mix, dry has more protein (15.3 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 36.5 g).
- Sauce, alfredo mix, dry has more fiber (2.0 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 5.4 g).
| Macronutrients | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 535 kcal | 235 kcal |
| Protein | 15.3 g | 7.7 g |
| Total Fat | 36.4 g | 17.3 g |
| Total Carbohydrate | 36.5 g | 11.9 g |
| Dietary Fiber | 2.0 g | 0.2 g |
| Total Sugars | 5.4 g | 0.0 g |
| Water | 2.1 g | 60.3 g |
| Carbohydrates | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 36.5 g | 11.9 g |
| Dietary Fiber | 2.0 g | 0.2 g |
| Total Sugars | 5.4 g | 0.0 g |
| Fats & Fatty Acids | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 36.4 g | 17.3 g |
| Saturated Fat | 13.2 g | 6.0 g |
| Monounsaturated Fat | 13.7 g | 7.6 g |
| Polyunsaturated Fat | 8.6 g | 2.6 g |
| Omega-3 Fatty Acids | 745.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 7,845.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 15.3 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 1.8 mg | 1.7 mg |
| Vitamin K | 6.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 467.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 32.0 mg | 8.0 mg |
| Phosphorus | 415.0 mg | 59.0 mg |
| Potassium | 254.0 mg | 110.0 mg |
| Sodium | 2,590.0 mg | 1,013.0 mg |
| Zinc | 1.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 9.3 mcg | 9.7 mcg |
| Sterols | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 56.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, alfredo mix, dry | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, alfredo mix, dry or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 535 kcal for Sauce, alfredo mix, dry vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, alfredo mix, dry or Sandwich spread, pork, beef?
Sauce, alfredo mix, dry has more protein: 15.3 g for Sauce, alfredo mix, dry vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, alfredo mix, dry or Sandwich spread, pork, beef?
Sauce, alfredo mix, dry has more fiber: 2.0 g for Sauce, alfredo mix, dry vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, alfredo mix, dry or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Sauce, alfredo mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.