Sauce, alfredo mix, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, alfredo mix, dry
535 kcal
Ham and cheese spread
245 kcal
Calories
535 kcal
245 kcal
Protein
15.3 g
16.2 g
Carbs
36.5 g
2.3 g
Fiber
2.0 g
0.0 g
Sugars
5.4 g
~
Fat
36.4 g
18.5 g
Sodium
2,590 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 54% fewer calories (245 kcal vs 535 kcal).
- Ham and cheese spread has more protein (16.2 g vs 15.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 36.5 g).
- Sauce, alfredo mix, dry has more fiber (2.0 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 36.4 g).
| Macronutrients | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Calories | 535 kcal | 245 kcal |
| Protein | 15.3 g | 16.2 g |
| Total Fat | 36.4 g | 18.5 g |
| Total Carbohydrate | 36.5 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 5.4 g | ~ |
| Water | 2.1 g | 59.1 g |
| Carbohydrates | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 36.5 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 5.4 g | ~ |
| Fats & Fatty Acids | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 36.4 g | 18.5 g |
| Saturated Fat | 13.2 g | 8.6 g |
| Monounsaturated Fat | 13.7 g | 7.1 g |
| Polyunsaturated Fat | 8.6 g | 1.4 g |
| Omega-3 Fatty Acids | 745.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 7,845.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Protein | 15.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Minerals | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 467.0 mg | 217.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 415.0 mg | 495.0 mg |
| Potassium | 254.0 mg | 162.0 mg |
| Sodium | 2,590.0 mg | 1,197.0 mg |
| Zinc | 1.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 9.3 mcg | 33.6 mcg |
| Sterols | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 56.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, alfredo mix, dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, alfredo mix, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 535 kcal for Sauce, alfredo mix, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, alfredo mix, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 15.3 g for Sauce, alfredo mix, dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, alfredo mix, dry or Ham and cheese spread?
Sauce, alfredo mix, dry has more fiber: 2.0 g for Sauce, alfredo mix, dry vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, alfredo mix, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.