Sauce, alfredo mix, dry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, alfredo mix, dry
535 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
535 kcal
276 kcal
Protein
15.3 g
12.0 g
Carbs
36.5 g
9.2 g
Fiber
2.0 g
0.3 g
Sugars
5.4 g
6.7 g
Fat
36.4 g
21.0 g
Sodium
2,590 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 48% fewer calories (276 kcal vs 535 kcal).
- Sauce, alfredo mix, dry has more protein (15.3 g vs 12.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 36.5 g).
- Sauce, alfredo mix, dry has more fiber (2.0 g vs 0.3 g).
- Sauce, alfredo mix, dry has more sugars (5.4 g vs 6.7 g).
| Macronutrients | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 535 kcal | 276 kcal |
| Protein | 15.3 g | 12.0 g |
| Total Fat | 36.4 g | 21.0 g |
| Total Carbohydrate | 36.5 g | 9.2 g |
| Dietary Fiber | 2.0 g | 0.3 g |
| Total Sugars | 5.4 g | 6.7 g |
| Water | 2.1 g | 51.5 g |
| Carbohydrates | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 36.5 g | 9.2 g |
| Dietary Fiber | 2.0 g | 0.3 g |
| Total Sugars | 5.4 g | 6.7 g |
| Fats & Fatty Acids | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 36.4 g | 21.0 g |
| Saturated Fat | 13.2 g | 13.1 g |
| Monounsaturated Fat | 13.7 g | ~ |
| Polyunsaturated Fat | 8.6 g | ~ |
| Omega-3 Fatty Acids | 745.0 mg | ~ |
| Omega-6 Fatty Acids | 7,845.0 mg | ~ |
| Protein & Amino Acids | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 15.3 g | 12.0 g |
| Vitamins | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Minerals | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 467.0 mg | 359.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 415.0 mg | 806.0 mg |
| Potassium | 254.0 mg | 240.0 mg |
| Sodium | 2,590.0 mg | 1,638.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 9.3 mcg | ~ |
| Sterols | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 56.0 mg | 75.0 mg |
| Other | Sauce, alfredo mix, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, alfredo mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 535 kcal for Sauce, alfredo mix, dry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, alfredo mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, alfredo mix, dry has more protein: 15.3 g for Sauce, alfredo mix, dry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, alfredo mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, alfredo mix, dry has more fiber: 2.0 g for Sauce, alfredo mix, dry vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, alfredo mix, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and Sauce, alfredo mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.