Sauce, alfredo mix, dry vs Salt, table
Nutrition comparison per 100 g.
Sauce, alfredo mix, dry
535 kcal
Salt, table
0 kcal
Calories
535 kcal
0 kcal
Protein
15.3 g
0.0 g
Carbs
36.5 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
5.4 g
0.0 g
Fat
36.4 g
0.0 g
Sodium
2,590 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 535 kcal).
- Sauce, alfredo mix, dry has more protein (15.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 36.5 g).
- Sauce, alfredo mix, dry has more fiber (2.0 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 5.4 g).
| Macronutrients | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Calories | 535 kcal | 0 kcal |
| Protein | 15.3 g | 0.0 g |
| Total Fat | 36.4 g | 0.0 g |
| Total Carbohydrate | 36.5 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 5.4 g | 0.0 g |
| Water | 2.1 g | 0.2 g |
| Carbohydrates | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Total Carbohydrate | 36.5 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 5.4 g | 0.0 g |
| Fats & Fatty Acids | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Total Fat | 36.4 g | 0.0 g |
| Saturated Fat | 13.2 g | 0.0 g |
| Monounsaturated Fat | 13.7 g | 0.0 g |
| Polyunsaturated Fat | 8.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 745.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,845.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Protein | 15.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.0 mg |
| Vitamin K | 6.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Calcium | 467.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 32.0 mg | 1.0 mg |
| Phosphorus | 415.0 mg | 0.0 mg |
| Potassium | 254.0 mg | 8.0 mg |
| Sodium | 2,590.0 mg | 38,758.0 mg |
| Zinc | 1.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 9.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Cholesterol | 56.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, alfredo mix, dry | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, alfredo mix, dry or Salt, table?
Salt, table has fewer calories: 535 kcal for Sauce, alfredo mix, dry vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, alfredo mix, dry or Salt, table?
Sauce, alfredo mix, dry has more protein: 15.3 g for Sauce, alfredo mix, dry vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, alfredo mix, dry or Salt, table?
Sauce, alfredo mix, dry has more fiber: 2.0 g for Sauce, alfredo mix, dry vs 0.0 g for Salt, table per 100 g.
Is Sauce, alfredo mix, dry or Salt, table healthier?
Salt, table is lower in calories, and Sauce, alfredo mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.