Sauce, alfredo mix, dry vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, alfredo mix, dry
535 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
535 kcal
190 kcal
Protein
15.3 g
2.6 g
Carbs
36.5 g
29.1 g
Fiber
2.0 g
5.0 g
Sugars
5.4 g
21.8 g
Fat
36.4 g
7.3 g
Sodium
2,590 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 64% fewer calories (190 kcal vs 535 kcal).
- Sauce, alfredo mix, dry has more protein (15.3 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 36.5 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 2.0 g).
- Sauce, alfredo mix, dry has more sugars (5.4 g vs 21.8 g).
| Macronutrients | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 535 kcal | 190 kcal |
| Protein | 15.3 g | 2.6 g |
| Total Fat | 36.4 g | 7.3 g |
| Total Carbohydrate | 36.5 g | 29.1 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 5.4 g | 21.8 g |
| Water | 2.1 g | 58.7 g |
| Carbohydrates | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 36.5 g | 29.1 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 5.4 g | 21.8 g |
| Fats & Fatty Acids | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 36.4 g | 7.3 g |
| Saturated Fat | 13.2 g | 1.0 g |
| Monounsaturated Fat | 13.7 g | 1.7 g |
| Polyunsaturated Fat | 8.6 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 745.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 7,845.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 15.3 g | 2.6 g |
| Vitamins | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.8 mg | 0.9 mg |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 467.0 mg | 32.0 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 32.0 mg | 24.0 mg |
| Phosphorus | 415.0 mg | 57.0 mg |
| Potassium | 254.0 mg | 83.0 mg |
| Sodium | 2,590.0 mg | 902.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 9.3 mcg | ~ |
| Sterols | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 56.0 mg | ~ |
| Other | Sauce, alfredo mix, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, alfredo mix, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 535 kcal for Sauce, alfredo mix, dry vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, alfredo mix, dry or McDONALD'S, Hot Mustard Sauce?
Sauce, alfredo mix, dry has more protein: 15.3 g for Sauce, alfredo mix, dry vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, alfredo mix, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 2.0 g for Sauce, alfredo mix, dry vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, alfredo mix, dry or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Sauce, alfredo mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.