Sauce, alfredo mix, dry vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, alfredo mix, dry
535 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
535 kcal
165 kcal
Protein
15.3 g
1.6 g
Carbs
36.5 g
36.9 g
Fiber
2.0 g
1.3 g
Sugars
5.4 g
34.3 g
Fat
36.4 g
1.2 g
Sodium
2,590 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 69% fewer calories (165 kcal vs 535 kcal).
- Sauce, alfredo mix, dry has more protein (15.3 g vs 1.6 g).
- Sauce, alfredo mix, dry has more carbs (36.5 g vs 36.9 g).
- Sauce, alfredo mix, dry has more fiber (2.0 g vs 1.3 g).
- Sauce, alfredo mix, dry has more sugars (5.4 g vs 34.3 g).
| Macronutrients | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 535 kcal | 165 kcal |
| Protein | 15.3 g | 1.6 g |
| Total Fat | 36.4 g | 1.2 g |
| Total Carbohydrate | 36.5 g | 36.9 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | 5.4 g | 34.3 g |
| Water | 2.1 g | 57.7 g |
| Carbohydrates | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 36.5 g | 36.9 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | 5.4 g | 34.3 g |
| Fats & Fatty Acids | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 36.4 g | 1.2 g |
| Saturated Fat | 13.2 g | 0.1 g |
| Monounsaturated Fat | 13.7 g | 0.3 g |
| Polyunsaturated Fat | 8.6 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 745.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 7,845.0 mg | 425.0 mg |
| Protein & Amino Acids | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 15.3 g | 1.6 g |
| Vitamins | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.8 mg | 1.1 mg |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 467.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 415.0 mg | 30.0 mg |
| Potassium | 254.0 mg | 197.0 mg |
| Sodium | 2,590.0 mg | 910.0 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 9.3 mcg | ~ |
| Sterols | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 56.0 mg | ~ |
| Other | Sauce, alfredo mix, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, alfredo mix, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 535 kcal for Sauce, alfredo mix, dry vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, alfredo mix, dry or McDONALD'S, Barbeque Sauce?
Sauce, alfredo mix, dry has more protein: 15.3 g for Sauce, alfredo mix, dry vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, alfredo mix, dry or McDONALD'S, Barbeque Sauce?
Sauce, alfredo mix, dry has more fiber: 2.0 g for Sauce, alfredo mix, dry vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, alfredo mix, dry or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sauce, alfredo mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.