Sauce, alfredo mix, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, alfredo mix, dry
535 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
535 kcal
149 kcal
Protein
15.3 g
3.0 g
Carbs
36.5 g
25.0 g
Fiber
2.0 g
0.4 g
Sugars
5.4 g
16.0 g
Fat
36.4 g
5.0 g
Sodium
2,590 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 72% fewer calories (149 kcal vs 535 kcal).
- Sauce, alfredo mix, dry has more protein (15.3 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 36.5 g).
- Sauce, alfredo mix, dry has more fiber (2.0 g vs 0.4 g).
- Sauce, alfredo mix, dry has more sugars (5.4 g vs 16.0 g).
| Macronutrients | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 535 kcal | 149 kcal |
| Protein | 15.3 g | 3.0 g |
| Total Fat | 36.4 g | 5.0 g |
| Total Carbohydrate | 36.5 g | 25.0 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 5.4 g | 16.0 g |
| Water | 2.1 g | 66.4 g |
| Carbohydrates | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 36.5 g | 25.0 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 5.4 g | 16.0 g |
| Fats & Fatty Acids | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 36.4 g | 5.0 g |
| Saturated Fat | 13.2 g | 2.9 g |
| Monounsaturated Fat | 13.7 g | 1.3 g |
| Polyunsaturated Fat | 8.6 g | 0.3 g |
| Omega-3 Fatty Acids | 745.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 7,845.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 15.3 g | 3.0 g |
| Vitamins | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.1 mg |
| Vitamin K | 6.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 467.0 mg | 108.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 32.0 mg | 8.0 mg |
| Phosphorus | 415.0 mg | 68.0 mg |
| Potassium | 254.0 mg | 108.0 mg |
| Sodium | 2,590.0 mg | 72.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 9.3 mcg | 3.0 mcg |
| Sterols | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 56.0 mg | 16.0 mg |
| Other | Sauce, alfredo mix, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, alfredo mix, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 535 kcal for Sauce, alfredo mix, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, alfredo mix, dry or Reddi Wip Fat Free Whipped Topping?
Sauce, alfredo mix, dry has more protein: 15.3 g for Sauce, alfredo mix, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, alfredo mix, dry or Reddi Wip Fat Free Whipped Topping?
Sauce, alfredo mix, dry has more fiber: 2.0 g for Sauce, alfredo mix, dry vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, alfredo mix, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Sauce, alfredo mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.