Sandwiches and burgers, roast beef sandwich with cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sandwiches and burgers, roast beef sandwich with cheese
269 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
269 kcal
117 kcal
Protein
18.3 g
2.2 g
Carbs
25.8 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
10.2 g
5.1 g
Sodium
928 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 269 kcal).
- Sandwiches and burgers, roast beef sandwich with cheese has more protein (18.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 25.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 10.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 928 mg).
| Macronutrients | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 269 kcal | 117 kcal |
| Protein | 18.3 g | 2.2 g |
| Total Fat | 10.2 g | 5.1 g |
| Total Carbohydrate | 25.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 43.5 g | 76.5 g |
| Carbohydrates | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 25.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.2 g | 5.1 g |
| Saturated Fat | 5.1 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.3 g | 2.2 g |
| Histidine | 593.0 mg | ~ |
| Isoleucine | 805.0 mg | ~ |
| Leucine | 1,424.0 mg | ~ |
| Lysine | 1,359.0 mg | ~ |
| Methionine | 433.0 mg | ~ |
| Phenylalanine | 764.0 mg | ~ |
| Threonine | 728.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 908.0 mg | ~ |
| Alanine | 952.0 mg | ~ |
| Arginine | 1,038.0 mg | ~ |
| Aspartic Acid | 1,480.0 mg | ~ |
| Cystine | 215.0 mg | ~ |
| Glutamic Acid | 3,358.0 mg | ~ |
| Glycine | 873.0 mg | ~ |
| Proline | 1,111.0 mg | ~ |
| Serine | 755.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 104.0 mg | 43.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 228.0 mg | 60.0 mg |
| Potassium | 196.0 mg | 162.0 mg |
| Sodium | 928.0 mg | 33.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.5 mcg | 1.0 mcg |
| Sterols | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 44.0 mg | 1.0 mg |
| Other | Sandwiches and burgers, roast beef sandwich with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, roast beef sandwich with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 269 kcal for Sandwiches and burgers, roast beef sandwich with cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sandwiches and burgers, roast beef sandwich with cheese or Salad, grape and apple with yogurt and candied walnuts?
Sandwiches and burgers, roast beef sandwich with cheese has more protein: 18.3 g for Sandwiches and burgers, roast beef sandwich with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sandwiches and burgers, roast beef sandwich with cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sandwiches and burgers, roast beef sandwich with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.